Fajita vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between fajita and lemon meringue pie
- Lemon meringue pie contains less phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B5, zinc, and selenium than fajita.
- Daily need coverage for phosphorus for fajita is 34% higher.
- Lemon meringue pie has 14 times less vitamin B6 than fajita. Fajita has 0.387mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Lemon meringue pie is lower in sodium.
- Lemon meringue pie has a higher glycemic index than fajita.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +559.5% |
| Contains more SeleniumSelenium | +44% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +239.3% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +388.4% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +1653.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 277mg | 42mg | 34% |
| Protein | 18.56g | 3.8g | 30% |
| Vitamin B6 | 0.387mg | 0.027mg | 28% |
| Vitamin B3 | 4.779mg | 0.944mg | 24% |
| Sodium | 799mg | 242mg | 24% |
| Vitamin B12 | 0.54µg | 0.12µg | 18% |
| Polyunsaturated fat | 1.089g | 3.331g | 15% |
| Carbs | 2.23g | 39.1g | 12% |
| Cholesterol | 88mg | 53mg | 12% |
| Choline | 67.8mg | 12% | |
| Fats | 5.73g | 12.9g | 11% |
| Vitamin B5 | 0.726mg | 0.214mg | 10% |
| Zinc | 1.37mg | 0.28mg | 10% |
| Selenium | 16.7µg | 11.6µg | 9% |
| Monounsaturated fat | 2.333g | 5.582g | 8% |
| Calories | 135kcal | 285kcal | 8% |
| Saturated fat | 1.596g | 3.185g | 7% |
| Potassium | 284mg | 65mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 4µg | 25µg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B2 | 0.213mg | 0.159mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.066mg | 0.128mg | 3% |
| Vitamin B1 | 0.1mg | 0.118mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.03mg | 0.042mg | 1% |
| Net carbs | 2.23g | 39.1g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Iron | 0.99mg | 1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.046mg | 0% |
| Threonine | 0.452mg | 0.143mg | 0% |
| Isoleucine | 0.813mg | 0.169mg | 0% |
| Leucine | 1.56mg | 0.292mg | 0% |
| Lysine | 1.857mg | 0.181mg | 0% |
| Methionine | 0.552mg | 0.092mg | 0% |
| Phenylalanine | 0.763mg | 0.194mg | 0% |
| Valine | 0.847mg | 0.192mg | 0% |
| Histidine | 0.68mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.589g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)