Fajita vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Fajita and Lentil soup
- The amount of Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Zinc in Fajita is higher than in Lentil soup.
- Fajita covers your daily Selenium needs 30% more than Lentil soup.
- Lentil soup has 29 times less Cholesterol than Fajita. Fajita has 88mg of Cholesterol, while Lentil soup has 3mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+274.3%
Contains
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Potassium
+97.2%
Contains
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Zinc
+356.7%
Contains
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Selenium
+5466.7%
Contains
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Calcium
+30.8%
Contains
less
Sodium
-33.4%
Contains
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Copper
+133.3%
Contains
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Manganese
+81.8%
Equal in Iron - 1.07
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+274.3%
Contains
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Potassium
+97.2%
Contains
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Zinc
+356.7%
Contains
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Selenium
+5466.7%
Contains
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Calcium
+30.8%
Contains
less
Sodium
-33.4%
Contains
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Copper
+133.3%
Contains
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Manganese
+81.8%
Equal in Iron - 1.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+373.3%
Contains
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Vitamin B3
+776.9%
Contains
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Vitamin B5
+418.6%
Contains
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Vitamin B6
+330%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+400%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+373.3%
Contains
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Vitamin B3
+776.9%
Contains
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Vitamin B5
+418.6%
Contains
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Vitamin B6
+330%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+396.3%
Contains
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Fats
+411.6%
Contains
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Other
+134.1%
Contains
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Carbs
+265.9%
Contains
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Water
+21.5%
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+396.3%
Contains
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Fats
+411.6%
Contains
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Other
+134.1%
Contains
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Carbs
+265.9%
Contains
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Water
+21.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.7%
Contains
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Polyunsaturated fat
+737.7%
Contains
less
Saturated Fat
-71.8%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+348.7%
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Polyunsaturated fat
+737.7%
Contains
less
Saturated Fat
-71.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 8.16g |
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| Protein | 18.56g | 3.74g |
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| Fats | 5.73g | 1.12g |
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| Carbs | 2.23g | 8.16g |
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| Calories | 135kcal | 56kcal |
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| Calcium | 13mg | 17mg |
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| Iron | 0.99mg | 1.07mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 277mg | 74mg |
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| Potassium | 284mg | 144mg |
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| Sodium | 799mg | 532mg |
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| Zinc | 1.37mg | 0.3mg |
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| Copper | 0.03mg | 0.07mg |
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| Manganese | 0.066mg | 0.12mg |
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| Selenium | 16.7µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.213mg | 0.045mg |
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| Vitamin B3 | 4.779mg | 0.545mg |
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| Vitamin B5 | 0.726mg | 0.14mg |
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| Vitamin B6 | 0.387mg | 0.09mg |
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| Folate | 4µg | 20µg |
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| Vitamin B12 | 0.54µg | 0.12µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 88mg | 3mg |
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| Saturated Fat | 1.596g | 0.45g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 2.333g | 0.52g |
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| Polyunsaturated fat | 1.089g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 1.146g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.