Fajita vs. Liqueur — In-Depth Nutrition Comparison
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How are fajita and liqueur different?
- Fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, and vitamin B2, while liqueur is higher in vitamin A.
- Liqueur covers your daily need for saturated fat, 40% more than fajita.
- Fajita contains 61 times more vitamin B3 than liqueur. Fajita contains 4.779mg of vitamin B3, while liqueur contains 0.078mg.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index (80) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +661.5% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +4075% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +6026.9% |
| Contains more Vitamin B5Vitamin B5 | +734.5% |
| Contains more Vitamin B6Vitamin B6 | +3418.2% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +737% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 9.664g | 37% |
| Protein | 18.56g | 2.8g | 32% |
| Phosphorus | 277mg | 50mg | 32% |
| Sodium | 799mg | 92mg | 31% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Vitamin B3 | 4.779mg | 0.078mg | 29% |
| Vitamin B6 | 0.387mg | 0.011mg | 29% |
| Vitamin B12 | 0.54µg | 0.08µg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Fats | 5.73g | 15.7g | 15% |
| Vitamin B5 | 0.726mg | 0.087mg | 13% |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Choline | 67.8mg | 8.1mg | 11% |
| Iron | 0.99mg | 0.13mg | 11% |
| Zinc | 1.37mg | 0.16mg | 11% |
| Calories | 135kcal | 327kcal | 10% |
| Cholesterol | 88mg | 58mg | 10% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Potassium | 284mg | 32mg | 7% |
| Carbs | 2.23g | 20.9g | 6% |
| Monounsaturated fat | 2.333g | 4.458g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Manganese | 0.066mg | 0.006mg | 3% |
| Polyunsaturated fat | 1.089g | 0.669g | 3% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.03mg | 0.04mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.23g | 20.9g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Tryptophan | 0.2mg | 0.04mg | 0% |
| Threonine | 0.452mg | 0.127mg | 0% |
| Isoleucine | 0.813mg | 0.17mg | 0% |
| Leucine | 1.56mg | 0.275mg | 0% |
| Lysine | 1.857mg | 0.223mg | 0% |
| Methionine | 0.552mg | 0.07mg | 0% |
| Phenylalanine | 0.763mg | 0.136mg | 0% |
| Valine | 0.847mg | 0.188mg | 0% |
| Histidine | 0.68mg | 0.076mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.9% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +837.2% |
| Contains more OtherOther | +389.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains more Mono. FatMonounsaturated fat | +91.1% |
