Fajita vs. Malt — In-Depth Nutrition Comparison
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Differences between fajita and malt
- Fajita has more vitamin B3, phosphorus, vitamin B6, selenium, iron, zinc, and vitamin B5, while malt has more calcium.
- Fajita's daily need coverage for sodium is 32% higher.
- Malt contains 18 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while malt contains 0.259mg.
- The amount of sodium in malt is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of malt is 59.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +234.1% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more SeleniumSelenium | +209.3% |
| Contains more CalciumCalcium | +653.8% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1745.2% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 60mg | 32% |
| Protein | 18.56g | 3.37g | 30% |
| Vitamin B3 | 4.779mg | 0.259mg | 28% |
| Phosphorus | 277mg | 91mg | 27% |
| Vitamin B6 | 0.387mg | 0.046mg | 26% |
| Cholesterol | 88mg | 10mg | 26% |
| Selenium | 16.7µg | 5.4µg | 21% |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 0.21mg | 10% |
| Calcium | 13mg | 98mg | 9% |
| Zinc | 1.37mg | 0.41mg | 9% |
| Vitamin B5 | 0.726mg | 0.354mg | 7% |
| Polyunsaturated fat | 1.089g | 0.208g | 6% |
| Vitamin B12 | 0.54µg | 0.42µg | 5% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Monounsaturated fat | 2.333g | 0.827g | 4% |
| Fats | 5.73g | 3.29g | 4% |
| Potassium | 284mg | 172mg | 3% |
| Carbs | 2.23g | 11.2g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Calories | 135kcal | 85kcal | 3% |
| Vitamin B2 | 0.213mg | 0.184mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Manganese | 0.066mg | 0.08mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Copper | 0.03mg | 0.037mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Saturated fat | 1.596g | 1.883g | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.23g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.2mg | 0.074mg | 0% |
| Threonine | 0.452mg | 0.143mg | 0% |
| Isoleucine | 0.813mg | 0.165mg | 0% |
| Leucine | 1.56mg | 0.268mg | 0% |
| Lysine | 1.857mg | 0.142mg | 0% |
| Methionine | 0.552mg | 0.074mg | 0% |
| Phenylalanine | 0.763mg | 0.15mg | 0% |
| Valine | 0.847mg | 0.193mg | 0% |
| Histidine | 0.68mg | 0.077mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450.7% |
| Contains more FatsFats | +74.2% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +402.2% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
