Fajita vs. Milkshake — In-Depth Nutrition Comparison
Compare
The main differences between fajita and milkshake
- Fajita has more vitamin B3, vitamin B6, selenium, phosphorus, iron, choline, and zinc; however, milkshake has more calcium.
- Daily need coverage for sodium for fajita is 31% higher.
- Milkshake has 33 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while milkshake has 0.146mg.
- Milkshake is lower in sodium.
- Fajita has a higher glycemic index than milkshake.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +890% |
| Contains more ZincZinc | +251.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more ManganeseManganese | +371.4% |
| Contains more SeleniumSelenium | +626.1% |
| Contains more CalciumCalcium | +1023.1% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3173.3% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +821.4% |
| Contains more CholineCholine | +374.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 95mg | 31% |
| Vitamin B3 | 4.779mg | 0.146mg | 29% |
| Protein | 18.56g | 3.86g | 29% |
| Vitamin B6 | 0.387mg | 0.042mg | 27% |
| Selenium | 16.7µg | 2.3µg | 26% |
| Cholesterol | 88mg | 12mg | 25% |
| Phosphorus | 277mg | 115mg | 23% |
| Calcium | 13mg | 146mg | 13% |
| Iron | 0.99mg | 0.1mg | 11% |
| Choline | 67.8mg | 14.3mg | 10% |
| Zinc | 1.37mg | 0.39mg | 9% |
| Polyunsaturated fat | 1.089g | 0.113g | 7% |
| Vitamin B5 | 0.726mg | 0.368mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Carbs | 2.23g | 17.75g | 5% |
| Monounsaturated fat | 2.333g | 0.875g | 4% |
| Fats | 5.73g | 3.03g | 4% |
| Potassium | 284mg | 183mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.03mg | 0.051mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Manganese | 0.066mg | 0.014mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Saturated fat | 1.596g | 1.886g | 1% |
| Calories | 135kcal | 112kcal | 1% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Vitamin B12 | 0.54µg | 0.52µg | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Net carbs | 2.23g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0.054mg | 0% |
| Threonine | 0.452mg | 0.174mg | 0% |
| Isoleucine | 0.813mg | 0.234mg | 0% |
| Leucine | 1.56mg | 0.378mg | 0% |
| Lysine | 1.857mg | 0.306mg | 0% |
| Methionine | 0.552mg | 0.097mg | 0% |
| Phenylalanine | 0.763mg | 0.186mg | 0% |
| Valine | 0.847mg | 0.258mg | 0% |
| Histidine | 0.68mg | 0.105mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.8% |
| Contains more FatsFats | +89.1% |
| Contains more OtherOther | +216.5% |
| Contains more CarbsCarbs | +696% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +863.7% |
