Fajita vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between fajita and millet flour

The amount of copper, manganese, iron, selenium, vitamin B1, magnesium, fiber, zinc, and vitamin B5 in millet flour is higher than in fajita.
Millet flour covers your daily copper needs 56% more than fajita.
Millet flour has 200 times less sodium than fajita. Fajita has 799mg of sodium, while millet flour has 4mg.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of fajita is 42.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Millet flour

Contains more PotassiumPotassium

+26.8%

Contains more MagnesiumMagnesium	+440.9%
Contains more IronIron	+298%
Contains more CopperCopper	+1683.3%
Contains more ZincZinc	+92%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+1418.2%
Contains more SeleniumSelenium	+95.8%

~equal in Calcium ~14mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Millet flour

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B2Vitamin B2	+191.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+313%
Contains more Vitamin B3Vitamin B3	+26%
Contains more Vitamin B5Vitamin B5	+74.5%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+950%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.03mg	0.535mg	56%
Manganese	0.066mg	1.002mg	41%
Iron	0.99mg	3.94mg	37%
Sodium	799mg	4mg	35%
Cholesterol	88mg		29%
Selenium	16.7µg	32.7µg	29%
Starch		69.88g	29%
Vitamin B1	0.1mg	0.413mg	26%
Carbs	2.23g	75.12g	24%
Vitamin B12	0.54µg		23%
Magnesium	22mg	119mg	23%
Protein	18.56g	10.75g	16%
Fiber	0g	3.5g	14%
Calories	135kcal	382kcal	12%
Choline	67.8mg		12%
Vitamin B2	0.213mg	0.073mg	11%
Vitamin B5	0.726mg	1.267mg	11%
Zinc	1.37mg	2.63mg	11%
Folate	4µg	42µg	10%
Polyunsaturated fat	1.089g	2.618g	10%
Vitamin B3	4.779mg	6.02mg	8%
Saturated fat	1.596g	0.536g	5%
Monounsaturated fat	2.333g	0.924g	4%
Potassium	284mg	224mg	2%
Fats	5.73g	4.25g	2%
Phosphorus	277mg	285mg	1%
Vitamin E	0.22mg	0.11mg	1%
Vitamin K	0.2µg	0.8µg	1%
Vitamin B6	0.387mg	0.372mg	1%
Net carbs	2.23g	71.62g	N/A
Calcium	13mg	14mg	0%
Sugar	0g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.2mg	0.17mg	0%
Threonine	0.452mg	0.354mg	0%
Isoleucine	0.813mg	0.473mg	0%
Leucine	1.56mg	1.537mg	0%
Lysine	1.857mg	0.144mg	0%
Methionine	0.552mg	0.319mg	0%
Phenylalanine	0.763mg	0.675mg	0%
Valine	0.847mg	0.584mg	0%
Histidine	0.68mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A