Fajita vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between fajita and millet flour
- The amount of copper, manganese, iron, selenium, vitamin B1, magnesium, fiber, zinc, and vitamin B5 in millet flour is higher than in fajita.
- Millet flour covers your daily copper needs 56% more than fajita.
- Millet flour has 200 times less sodium than fajita. Fajita has 799mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more IronIron | +298% |
| Contains more CopperCopper | +1683.3% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +34.8% |
| Contains more WaterWater | +714.3% |
| Contains more OtherOther | +138% |
| Contains more CarbsCarbs | +3268.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 0.535mg | 56% |
| Manganese | 0.066mg | 1.002mg | 41% |
| Iron | 0.99mg | 3.94mg | 37% |
| Sodium | 799mg | 4mg | 35% |
| Cholesterol | 88mg | 29% | |
| Selenium | 16.7µg | 32.7µg | 29% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.1mg | 0.413mg | 26% |
| Carbs | 2.23g | 75.12g | 24% |
| Vitamin B12 | 0.54µg | 23% | |
| Magnesium | 22mg | 119mg | 23% |
| Protein | 18.56g | 10.75g | 16% |
| Fiber | 0g | 3.5g | 14% |
| Calories | 135kcal | 382kcal | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.213mg | 0.073mg | 11% |
| Vitamin B5 | 0.726mg | 1.267mg | 11% |
| Zinc | 1.37mg | 2.63mg | 11% |
| Folate | 4µg | 42µg | 10% |
| Polyunsaturated fat | 1.089g | 2.618g | 10% |
| Vitamin B3 | 4.779mg | 6.02mg | 8% |
| Saturated fat | 1.596g | 0.536g | 5% |
| Monounsaturated fat | 2.333g | 0.924g | 4% |
| Potassium | 284mg | 224mg | 2% |
| Fats | 5.73g | 4.25g | 2% |
| Phosphorus | 277mg | 285mg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Vitamin B6 | 0.387mg | 0.372mg | 1% |
| Net carbs | 2.23g | 71.62g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.2mg | 0.17mg | 0% |
| Threonine | 0.452mg | 0.354mg | 0% |
| Isoleucine | 0.813mg | 0.473mg | 0% |
| Leucine | 1.56mg | 1.537mg | 0% |
| Lysine | 1.857mg | 0.144mg | 0% |
| Methionine | 0.552mg | 0.319mg | 0% |
| Phenylalanine | 0.763mg | 0.675mg | 0% |
| Valine | 0.847mg | 0.584mg | 0% |
| Histidine | 0.68mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
45%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.06g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.