Fajita vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between fajita and miso
- Fajita has more vitamin B3, vitamin B12, and selenium; however, miso is higher in copper, manganese, vitamin K, fiber, and iron.
- Miso covers your daily sodium needs 127% more than fajita.
- The glycemic index of miso is higher.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +138.6% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +86.9% |
| Contains more ManganeseManganese | +1201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B3Vitamin B3 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 3728mg | 127% |
| Copper | 0.03mg | 0.42mg | 43% |
| Manganese | 0.066mg | 0.859mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.906mg | 24% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 0.99mg | 2.49mg | 19% |
| Vitamin B12 | 0.54µg | 0.08µg | 19% |
| Selenium | 16.7µg | 7µg | 18% |
| Phosphorus | 277mg | 159mg | 17% |
| Vitamin B6 | 0.387mg | 0.199mg | 14% |
| Polyunsaturated fat | 1.089g | 2.884g | 12% |
| Protein | 18.56g | 12.79g | 12% |
| Zinc | 1.37mg | 2.56mg | 11% |
| Vitamin B5 | 0.726mg | 0.337mg | 8% |
| Carbs | 2.23g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 22mg | 48mg | 6% |
| Calcium | 13mg | 57mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Monounsaturated fat | 2.333g | 1.118g | 3% |
| Saturated fat | 1.596g | 1.025g | 3% |
| Calories | 135kcal | 198kcal | 3% |
| Potassium | 284mg | 210mg | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Choline | 67.8mg | 72.2mg | 1% |
| Fats | 5.73g | 6.01g | 0% |
| Net carbs | 2.23g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.2mg | 0.155mg | 0% |
| Threonine | 0.452mg | 0.479mg | 0% |
| Isoleucine | 0.813mg | 0.508mg | 0% |
| Leucine | 1.56mg | 0.82mg | 0% |
| Lysine | 1.857mg | 0.478mg | 0% |
| Methionine | 0.552mg | 0.129mg | 0% |
| Phenylalanine | 0.763mg | 0.486mg | 0% |
| Valine | 0.847mg | 0.547mg | 0% |
| Histidine | 0.68mg | 0.243mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +64.1% |
| Contains more CarbsCarbs | +1037.7% |
| Contains more OtherOther | +344.8% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
