Fajita vs. Shiitake — In-Depth Nutrition Comparison
Compare
Differences between Fajita and Shiitake
- Fajita has more Phosphorus, Selenium, Iron, Vitamin B6, and Vitamin B1, while Shiitake has more Vitamin B5, Copper, Fiber, and Manganese.
- Fajita's daily need coverage for Sodium is 34% higher.
- Shiitake contains 7 times less Vitamin B1 than Fajita. Fajita contains 0.1mg of Vitamin B1, while Shiitake contains 0.015mg.
- The amount of Sodium in Shiitake is lower.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+550%
Contains
more
Iron
+141.5%
Contains
more
Phosphorus
+147.3%
Contains
more
Zinc
+33%
Contains
more
Selenium
+193%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+373.3%
Contains
more
Manganese
+248.5%
Equal in Magnesium - 20
Equal in Potassium - 304
Contains
more
Calcium
+550%
Contains
more
Iron
+141.5%
Contains
more
Phosphorus
+147.3%
Contains
more
Zinc
+33%
Contains
more
Selenium
+193%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+373.3%
Contains
more
Manganese
+248.5%
Equal in Magnesium - 20
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+566.7%
Contains
more
Vitamin B3
+23.3%
Contains
more
Vitamin B6
+32.1%
Contains
more
Vitamin B5
+106.6%
Contains
more
Folate
+225%
Equal in Vitamin B2 - 0.217
Contains
more
Vitamin B1
+566.7%
Contains
more
Vitamin B3
+23.3%
Contains
more
Vitamin B6
+32.1%
Contains
more
Vitamin B5
+106.6%
Contains
more
Folate
+225%
Equal in Vitamin B2 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+728.6%
Contains
more
Fats
+1069.4%
Contains
more
Other
+289.2%
Contains
more
Carbs
+204.5%
Contains
more
Water
+27.1%
Contains
more
Protein
+728.6%
Contains
more
Fats
+1069.4%
Contains
more
Other
+289.2%
Contains
more
Carbs
+204.5%
Contains
more
Water
+27.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 4.29g |
|
| Protein | 18.56g | 2.24g |
|
| Fats | 5.73g | 0.49g |
|
| Carbs | 2.23g | 6.79g |
|
| Calories | 135kcal | 34kcal |
|
| Sugar | 0g | 2.38g |
|
| Fiber | 0g | 2.5g |
|
| Calcium | 13mg | 2mg |
|
| Iron | 0.99mg | 0.41mg |
|
| Magnesium | 22mg | 20mg |
|
| Phosphorus | 277mg | 112mg |
|
| Potassium | 284mg | 304mg |
|
| Sodium | 799mg | 9mg |
|
| Zinc | 1.37mg | 1.03mg |
|
| Copper | 0.03mg | 0.142mg |
|
| Manganese | 0.066mg | 0.23mg |
|
| Selenium | 16.7µg | 5.7µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin D | 18IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.1mg | 0.015mg |
|
| Vitamin B2 | 0.213mg | 0.217mg |
|
| Vitamin B3 | 4.779mg | 3.877mg |
|
| Vitamin B5 | 0.726mg | 1.5mg |
|
| Vitamin B6 | 0.387mg | 0.293mg |
|
| Folate | 4µg | 13µg |
|
| Vitamin B12 | 0.54µg |
|
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.2mg | 0.011mg |
|
| Threonine | 0.452mg | 0.134mg |
|
| Isoleucine | 0.813mg | 0.111mg |
|
| Leucine | 1.56mg | 0.189mg |
|
| Lysine | 1.857mg | 0.134mg |
|
| Methionine | 0.552mg | 0.033mg |
|
| Phenylalanine | 0.763mg | 0.111mg |
|
| Valine | 0.847mg | 0.145mg |
|
| Histidine | 0.68mg | 0.056mg |
|
| Cholesterol | 88mg |
|
|
| Saturated Fat | 1.596g |
|
|
| Omega-3 - DPA | 0.007g |
|
|
| Monounsaturated Fat | 2.333g |
|
|
| Polyunsaturated fat | 1.089g |
|
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Fajita is cheaper (difference - $1.3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins