Fajita vs. Nachos — In-Depth Nutrition Comparison
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Differences between fajita and nachos
- Fajita has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while nachos have more vitamin E, vitamin K, and fiber.
- Fajita's daily need coverage for cholesterol is 28% higher.
- Nachos contain 8 times less vitamin B12 than fajita. Fajita contains 0.54µg of vitamin B12, while nachos contain 0.07µg.
- The amount of cholesterol in nachos is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of nachos is 75.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more SeleniumSelenium | +94.2% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +671.4% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.333g | 14.02g | 29% |
| Cholesterol | 88mg | 3mg | 28% |
| Protein | 18.56g | 4.32g | 28% |
| Vitamin B3 | 4.779mg | 0.63mg | 26% |
| Polyunsaturated fat | 1.089g | 5.04g | 26% |
| Vitamin E | 0.22mg | 4.08mg | 26% |
| Fats | 5.73g | 21.5g | 24% |
| Sodium | 799mg | 313mg | 21% |
| Vitamin B12 | 0.54µg | 0.07µg | 20% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Selenium | 16.7µg | 8.6µg | 15% |
| Vitamin B6 | 0.387mg | 0.215mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 277mg | 198mg | 11% |
| Carbs | 2.23g | 34.91g | 11% |
| Calories | 135kcal | 343kcal | 10% |
| Choline | 67.8mg | 26.4mg | 8% |
| Vitamin B5 | 0.726mg | 0.38mg | 7% |
| Vitamin B2 | 0.213mg | 0.133mg | 6% |
| Zinc | 1.37mg | 0.86mg | 5% |
| Manganese | 0.066mg | 0.187mg | 5% |
| Calcium | 13mg | 63mg | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Copper | 0.03mg | 0.064mg | 4% |
| Saturated fat | 1.596g | 2.173g | 3% |
| Iron | 0.99mg | 0.75mg | 3% |
| Vitamin B1 | 0.1mg | 0.123mg | 2% |
| Potassium | 284mg | 362mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2.23g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.2mg | 0.042mg | 0% |
| Threonine | 0.452mg | 0.156mg | 0% |
| Isoleucine | 0.813mg | 0.187mg | 0% |
| Leucine | 1.56mg | 0.521mg | 0% |
| Lysine | 1.857mg | 0.156mg | 0% |
| Methionine | 0.552mg | 0.094mg | 0% |
| Phenylalanine | 0.763mg | 0.229mg | 0% |
| Valine | 0.847mg | 0.25mg | 0% |
| Histidine | 0.68mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.6% |
| Contains more WaterWater | +88.8% |
| Contains more OtherOther | +54% |
| Contains more FatsFats | +275.2% |
| Contains more CarbsCarbs | +1465.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +500.9% |
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
