Fajita vs. Nutmeg — In-Depth Nutrition Comparison
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How are fajita and nutmeg different?
- Fajita is richer in selenium and vitamin B12, while nutmeg is higher in manganese, copper, fiber, magnesium, and iron.
- Nutmeg covers your daily need for manganese, 123% more than fajita.
- Fajita has a higher glycemic index (42) than nutmeg (0).
USDA Commodity, chicken fajita strips, frozen and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +943.8% |
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +3323.3% |
| Contains more ZincZinc | +56.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +670.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.066mg | 2.9mg | 123% |
| Saturated fat | 1.596g | 25.94g | 111% |
| Copper | 0.03mg | 1.027mg | 111% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 5.73g | 36.31g | 47% |
| Magnesium | 22mg | 183mg | 38% |
| Sodium | 799mg | 16mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 1.6µg | 27% |
| Iron | 0.99mg | 3.04mg | 26% |
| Protein | 18.56g | 5.84g | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.299mg | 22% |
| Vitamin B1 | 0.1mg | 0.346mg | 21% |
| Calories | 135kcal | 525kcal | 20% |
| Folate | 4µg | 76µg | 18% |
| Vitamin B6 | 0.387mg | 0.16mg | 17% |
| Calcium | 13mg | 184mg | 17% |
| Carbs | 2.23g | 49.29g | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Choline | 67.8mg | 8.8mg | 11% |
| Phosphorus | 277mg | 213mg | 9% |
| Zinc | 1.37mg | 2.15mg | 7% |
| Polyunsaturated fat | 1.089g | 0.35g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 284mg | 350mg | 2% |
| Monounsaturated fat | 2.333g | 3.22g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 2.23g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.8% |
| Contains more WaterWater | +1033.2% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +533.7% |
| Contains more CarbsCarbs | +2110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
| Contains more Mono. FatMonounsaturated fat | +38% |
