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  6. Fajita vs. Passion fruit

Fajita vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between fajita and passion fruit

  • Fajita has more phosphorus, selenium, vitamin B12, vitamin B6, and vitamin B3; however, passion fruit has more fiber, vitamin C, and vitamin A.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Fajita has a higher glycemic index than passion fruit.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Passion-fruit, (granadilla), purple, raw.

Infographic

Fajita vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +1270%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2683.3%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +61.6%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -96.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +792.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Sodium 799mg 28mg 34%
Vitamin C 0mg 30mg 33%
Protein 18.56g 2.2g 33%
Phosphorus 277mg 68mg 30%
Selenium 16.7µg 0.6µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.1mg 22%
Vitamin B3 4.779mg 1.5mg 20%
Vitamin B5 0.726mg 15%
Zinc 1.37mg 0.1mg 12%
Choline 67.8mg 7.6mg 11%
Iron 0.99mg 1.6mg 8%
Vitamin B1 0.1mg 0mg 8%
Fats 5.73g 0.7g 8%
Saturated fat 1.596g 0.059g 7%
Vitamin A 0µg 64µg 7%
Carbs 2.23g 23.38g 7%
Copper 0.03mg 0.086mg 6%
Monounsaturated fat 2.333g 0.086g 6%
Vitamin B2 0.213mg 0.13mg 6%
Polyunsaturated fat 1.089g 0.411g 5%
Folate 4µg 14µg 3%
Manganese 0.066mg 3%
Calories 135kcal 97kcal 2%
Potassium 284mg 348mg 2%
Magnesium 22mg 29mg 2%
Vitamin E 0.22mg 0.02mg 1%
Net carbs 2.23g 12.98g N/A
Calcium 13mg 12mg 0%
Sugar 0g 11.2g N/A
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +743.6%
Contains more FatsFats +718.6%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +948.4%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2612.8%
Contains more Poly. FatPolyunsaturated fat +165%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.