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  6. Fajita vs. Pastry

Fajita vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between Fajita and Pastry

  • Fajita has more Phosphorus, Vitamin B6, and Vitamin B12, however, Pastry is richer in Vitamin B1, Iron, Folate, and Manganese.
  • Pastry covers your daily Saturated Fat needs 40% more than Fajita.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Puff pastry, frozen, ready-to-bake.

Infographic

Fajita vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Pastry
Pastry
Contains more Calcium +30%
Contains more Magnesium +37.5%
Contains more Phosphorus +361.7%
Contains more Potassium +365.6%
Contains more Zinc +158.5%
Contains more Iron +158.6%
Contains less Sodium -68.8%
Contains more Copper +280%
Contains more Manganese +639.4%
Contains more Selenium +44.9%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +30%
Contains more Magnesium +37.5%
Contains more Phosphorus +361.7%
Contains more Potassium +365.6%
Contains more Zinc +158.5%
Contains more Iron +158.6%
Contains less Sodium -68.8%
Contains more Copper +280%
Contains more Manganese +639.4%
Contains more Selenium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Pastry
Pastry
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1742.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +298%
Contains more Vitamin B2 +32.9%
Contains more Folate +1850%
Contains more Vitamin K +7950%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1742.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +298%
Contains more Vitamin B2 +32.9%
Contains more Folate +1850%
Contains more Vitamin K +7950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Pastry
Pastry
Contains more Protein +154.2%
Contains more Water +730.6%
Contains more Other +188%
Contains more Fats +564.9%
Contains more Carbs +1922.4%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +154.2%
Contains more Water +730.6%
Contains more Other +188%
Contains more Fats +564.9%
Contains more Carbs +1922.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Pastry
Pastry
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +825.7%
Contains more Polyunsaturated fat +349.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +825.7%
Contains more Polyunsaturated fat +349.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Pastry Opinion
Net carbs 2.23g 43.6g Pastry
Protein 18.56g 7.3g Fajita
Fats 5.73g 38.1g Pastry
Carbs 2.23g 45.1g Pastry
Calories 135kcal 551kcal Pastry
Sugar 0g 0.74g Fajita
Fiber 0g 1.5g Pastry
Calcium 13mg 10mg Fajita
Iron 0.99mg 2.56mg Pastry
Magnesium 22mg 16mg Fajita
Phosphorus 277mg 60mg Fajita
Potassium 284mg 61mg Fajita
Sodium 799mg 249mg Pastry
Zinc 1.37mg 0.53mg Fajita
Copper 0.03mg 0.114mg Pastry
Manganese 0.066mg 0.488mg Pastry
Selenium 16.7µg 24.2µg Pastry
Vitamin A 0IU 1IU Pastry
Vitamin E 0.22mg 0.54mg Pastry
Vitamin B1 0.1mg 0.398mg Pastry
Vitamin B2 0.213mg 0.283mg Pastry
Vitamin B3 4.779mg 4.168mg Fajita
Vitamin B5 0.726mg 0mg Fajita
Vitamin B6 0.387mg 0.021mg Fajita
Folate 4µg 78µg Pastry
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 16.1µg Pastry
Tryptophan 0.2mg 0.085mg Fajita
Threonine 0.452mg 0.196mg Fajita
Isoleucine 0.813mg 0.272mg Fajita
Leucine 1.56mg 0.508mg Fajita
Lysine 1.857mg 0.142mg Fajita
Methionine 0.552mg 0.129mg Fajita
Phenylalanine 0.763mg 0.362mg Fajita
Valine 0.847mg 0.308mg Fajita
Histidine 0.68mg 0.156mg Fajita
Cholesterol 88mg 0mg Pastry
Saturated Fat 1.596g 9.643g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 21.597g Pastry
Polyunsaturated fat 1.089g 4.894g Pastry
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
30%
Pastry
Minerals Daily Need Coverage Score
45%
Fajita
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.047g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.