Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Pineapple juice

Fajita vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Important differences between fajita and pineapple juice

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Fajita vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +219.4%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +3362.5%
Contains more SeleniumSelenium +16600%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +663.6%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +2301.5%
Contains more Vitamin B5Vitamin B5 +1196.4%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1954.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Phosphorus 277mg 8mg 38%
Protein 18.56g 0.36g 36%
Sodium 799mg 2mg 35%
Selenium 16.7µg 0.1µg 30%
Vitamin B3 4.779mg 0.199mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.1mg 22%
Manganese 0.066mg 0.504mg 19%
Vitamin B2 0.213mg 0.021mg 15%
Vitamin B5 0.726mg 0.056mg 13%
Choline 67.8mg 3.3mg 12%
Zinc 1.37mg 0.11mg 11%
Iron 0.99mg 0.31mg 9%
Fats 5.73g 0.12g 9%
Saturated fat 1.596g 0.008g 7%
Polyunsaturated fat 1.089g 0.042g 7%
Monounsaturated fat 2.333g 0.014g 6%
Potassium 284mg 130mg 5%
Fructose 3.81g 5%
Folate 4µg 18µg 4%
Calories 135kcal 53kcal 4%
Vitamin B1 0.1mg 0.058mg 4%
Copper 0.03mg 0.069mg 4%
Carbs 2.23g 12.87g 4%
Magnesium 22mg 12mg 2%
Fiber 0g 0.2g 1%
Vitamin E 0.22mg 0.02mg 1%
Net carbs 2.23g 12.67g N/A
Calcium 13mg 13mg 0%
Sugar 0g 9.98g N/A
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5055.6%
Contains more FatsFats +4675%
Contains more OtherOther +928.6%
Contains more CarbsCarbs +477.1%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +16564.3%
Contains more Poly. FatPolyunsaturated fat +2492.9%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.