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Fajita vs. Pomegranate — In-Depth Nutrition Comparison

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How are fajita and pomegranate different?

  • Fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, and vitamin B12; however, pomegranate is richer in fiber, copper, and vitamin K.
  • Daily need coverage for sodium for fajita is 35% higher.

USDA Commodity, chicken fajita strips, frozen and Pomegranates, raw are the varieties used in this article.

Infographic

Fajita vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +230%
Contains more ZincZinc +291.4%
Contains more PhosphorusPhosphorus +669.4%
Contains more SeleniumSelenium +3240%
Contains more CopperCopper +426.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +1531.1%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +416%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +792.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1011.4%
Contains more FatsFats +389.7%
Contains more OtherOther +443.4%
Contains more CarbsCarbs +738.6%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2408.6%
Contains more Poly. FatPolyunsaturated fat +1278.5%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Pomegranate DV% diff.
Sodium 799mg 3mg 35%
Protein 18.56g 1.67g 34%
Phosphorus 277mg 36mg 34%
Selenium 16.7µg 0.5µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.293mg 28%
Vitamin B6 0.387mg 0.075mg 24%
Vitamin B12 0.54µg 0µg 23%
Fiber 0g 4g 16%
Vitamin K 0.2µg 16.4µg 14%
Copper 0.03mg 0.158mg 14%
Vitamin B2 0.213mg 0.053mg 12%
Vitamin C 0mg 10.2mg 11%
Choline 67.8mg 7.6mg 11%
Iron 0.99mg 0.3mg 9%
Zinc 1.37mg 0.35mg 9%
Folate 4µg 38µg 9%
Vitamin B5 0.726mg 0.377mg 7%
Saturated fat 1.596g 0.12g 7%
Polyunsaturated fat 1.089g 0.079g 7%
Fats 5.73g 1.17g 7%
Monounsaturated fat 2.333g 0.093g 6%
Carbs 2.23g 18.7g 5%
Calories 135kcal 83kcal 3%
Vitamin B1 0.1mg 0.067mg 3%
Vitamin E 0.22mg 0.6mg 3%
Manganese 0.066mg 0.119mg 2%
Magnesium 22mg 12mg 2%
Potassium 284mg 236mg 1%
Net carbs 2.23g 14.7g N/A
Calcium 13mg 10mg 0%
Sugar 0g 13.67g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
15%
Pomegranate
Minerals Daily Need Coverage Score
45%
Fajita
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 1.476g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.