Fajita vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between fajita and pork bacon
- The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B1, zinc, copper, and choline in pork bacon is higher than in fajita.
- Pork bacon covers your daily need for selenium, 77% more than fajita.
- The amount of sodium in fajita is lower.
- Pork bacon has a lower glycemic index. The glycemic index of pork bacon is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +114.8% |
| Contains more CholineCholine | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 59µg | 77% |
| Sodium | 799mg | 2193mg | 61% |
| Fats | 5.73g | 43.27g | 58% |
| Saturated fat | 1.596g | 14.187g | 57% |
| Monounsaturated fat | 2.333g | 19.065g | 42% |
| Vitamin B3 | 4.779mg | 10.623mg | 37% |
| Protein | 18.56g | 35.73g | 34% |
| Phosphorus | 277mg | 506mg | 33% |
| Vitamin B12 | 0.54µg | 1.16µg | 26% |
| Polyunsaturated fat | 1.089g | 4.859g | 25% |
| Calories | 135kcal | 548kcal | 21% |
| Vitamin B1 | 0.1mg | 0.348mg | 21% |
| Zinc | 1.37mg | 3.36mg | 18% |
| Copper | 0.03mg | 0.182mg | 17% |
| Choline | 67.8mg | 119.3mg | 9% |
| Potassium | 284mg | 539mg | 8% |
| Vitamin B6 | 0.387mg | 0.309mg | 6% |
| Vitamin B5 | 0.726mg | 1.033mg | 6% |
| Iron | 0.99mg | 1.49mg | 6% |
| Cholesterol | 88mg | 107mg | 6% |
| Vitamin B2 | 0.213mg | 0.251mg | 3% |
| Manganese | 0.066mg | 0.022mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin E | 0.22mg | 0.32mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 2.23g | 1.35g | 0% |
| Net carbs | 2.23g | 1.35g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.2mg | 0.299mg | 0% |
| Threonine | 0.452mg | 1.399mg | 0% |
| Isoleucine | 0.813mg | 1.676mg | 0% |
| Leucine | 1.56mg | 2.782mg | 0% |
| Lysine | 1.857mg | 2.964mg | 0% |
| Methionine | 0.552mg | 0.795mg | 0% |
| Phenylalanine | 0.763mg | 1.417mg | 0% |
| Valine | 0.847mg | 1.901mg | 0% |
| Histidine | 0.68mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +463.9% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +655.1% |
| Contains more OtherOther | +147.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +717.2% |
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
