Fajita vs. Pork shoulder — In-Depth Nutrition Comparison
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Summary of differences between fajita and pork shoulder
- Fajita has more phosphorus and vitamin B3, while pork shoulder has more vitamin B1, selenium, zinc, vitamin B12, and copper.
- Pork shoulder covers your daily need for vitamin B1, 56% more than fajita.
- Fajita contains 12 times more sodium than pork shoulder. While fajita contains 799mg of sodium, pork shoulder contains only 65mg.
- Pork shoulder has a lower glycemic index. The glycemic index of pork shoulder is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +22.2% |
Contains more PhosphorusPhosphorus | +52.2% |
Contains more ManganeseManganese | +500% |
Contains more CalciumCalcium | +15.4% |
Contains more CopperCopper | +180% |
Contains more ZincZinc | +97.1% |
Contains less SodiumSodium | -91.9% |
Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +15.8% |
Contains more Vitamin B3Vitamin B3 | +24.7% |
Contains more Vitamin B6Vitamin B6 | +11.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +11.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +667% |
Contains more Vitamin B2Vitamin B2 | +29.1% |
Contains more Vitamin B12Vitamin B12 | +37% |
Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.1mg | 0.767mg | 56% |
Sodium | 799mg | 65mg | 32% |
Saturated fat | 1.596g | 6.24g | 21% |
Fats | 5.73g | 17.99g | 19% |
Selenium | 16.7µg | 25.5µg | 16% |
Monounsaturated fat | 2.333g | 8.01g | 14% |
Phosphorus | 277mg | 182mg | 14% |
Zinc | 1.37mg | 2.7mg | 12% |
Vitamin D | 1.7µg | 9% | |
Vitamin D | 70IU | 9% | |
Vitamin B12 | 0.54µg | 0.74µg | 8% |
Polyunsaturated fat | 1.089g | 1.92g | 6% |
Cholesterol | 88mg | 71mg | 6% |
Vitamin B3 | 4.779mg | 3.833mg | 6% |
Copper | 0.03mg | 0.084mg | 6% |
Calories | 135kcal | 236kcal | 5% |
Vitamin B2 | 0.213mg | 0.275mg | 5% |
Vitamin B6 | 0.387mg | 0.348mg | 3% |
Protein | 18.56g | 17.18g | 3% |
Manganese | 0.066mg | 0.011mg | 2% |
Carbs | 2.23g | 0g | 1% |
Choline | 67.8mg | 60.6mg | 1% |
Iron | 0.99mg | 1.05mg | 1% |
Potassium | 284mg | 302mg | 1% |
Vitamin C | 0mg | 0.7mg | 1% |
Magnesium | 22mg | 18mg | 1% |
Net carbs | 2.23g | 0g | N/A |
Calcium | 13mg | 15mg | 0% |
Vitamin A | 0µg | 2µg | 0% |
Vitamin E | 0.22mg | 0.19mg | 0% |
Vitamin B5 | 0.726mg | 0.719mg | 0% |
Vitamin K | 0.2µg | 0µg | 0% |
Folate | 4µg | 5µg | 0% |
Tryptophan | 0.2mg | 0.208mg | 0% |
Threonine | 0.452mg | 0.768mg | 0% |
Isoleucine | 0.813mg | 0.781mg | 0% |
Leucine | 1.56mg | 1.36mg | 0% |
Lysine | 1.857mg | 1.531mg | 0% |
Methionine | 0.552mg | 0.441mg | 0% |
Phenylalanine | 0.763mg | 0.681mg | 0% |
Valine | 0.847mg | 0.921mg | 0% |
Histidine | 0.68mg | 0.656mg | 0% |
Omega-3 - DPA | 0.007g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +255.6% |
Contains more FatsFats | +214% |
~equal in
Protein
~17.18g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Contains less Sat. FatSaturated fat | -74.4% |
Contains more Mono. FatMonounsaturated fat | +243.3% |
Contains more Poly. FatPolyunsaturated fat | +76.3% |