Fajita vs Pot roast - In-Depth Nutrition Comparison
What are the main differences between Fajita and Pot roast?
- Fajita is richer in Phosphorus, and Vitamin B6, yet Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline.
- Pot roast's daily need coverage for Vitamin B12 is 66% higher.
- Fajita has 17 times more Sodium than Pot roast. Fajita has 799mg of Sodium, while Pot roast has 47mg.
We used USDA Commodity, chicken fajita strips, frozen and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|