Fajita vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between fajita and potato pancake
- Fajita has more phosphorus, vitamin B3, selenium, and vitamin B12; however, potato pancake is higher in vitamin C, copper, fiber, potassium, folate, and iron.
- Potato pancake covers your daily vitamin C needs 31% more than fajita.
- Potato pancake contains 3 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while potato pancake contains 1.672mg.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains more SeleniumSelenium | +87.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +205.3% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +157.6% |
| Contains more CarbsCarbs | +1147.1% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +590.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.089g | 7.516g | 43% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Protein | 18.56g | 6.08g | 25% |
| Phosphorus | 277mg | 128mg | 21% |
| Vitamin B3 | 4.779mg | 1.672mg | 19% |
| Copper | 0.03mg | 0.18mg | 17% |
| Fats | 5.73g | 14.76g | 14% |
| Selenium | 16.7µg | 8.9µg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.54µg | 0.29µg | 10% |
| Potassium | 284mg | 622mg | 10% |
| Iron | 0.99mg | 1.67mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 2.23g | 27.81g | 9% |
| Folate | 4µg | 41µg | 9% |
| Manganese | 0.066mg | 0.26mg | 8% |
| Calories | 135kcal | 268kcal | 7% |
| Zinc | 1.37mg | 0.7mg | 6% |
| Vitamin B6 | 0.387mg | 0.448mg | 5% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Saturated fat | 1.596g | 2.496g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Monounsaturated fat | 2.333g | 3.73g | 3% |
| Vitamin B2 | 0.213mg | 0.173mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Sodium | 799mg | 764mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Cholesterol | 88mg | 95mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B5 | 0.726mg | 0.757mg | 1% |
| Choline | 67.8mg | 74.2mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.23g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Tryptophan | 0.2mg | 0.087mg | 0% |
| Threonine | 0.452mg | 0.24mg | 0% |
| Isoleucine | 0.813mg | 0.28mg | 0% |
| Leucine | 1.56mg | 0.442mg | 0% |
| Lysine | 1.857mg | 0.389mg | 0% |
| Methionine | 0.552mg | 0.137mg | 0% |
| Phenylalanine | 0.763mg | 0.3mg | 0% |
| Valine | 0.847mg | 0.369mg | 0% |
| Histidine | 0.68mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.