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Fajita vs. Pudding — In-Depth Nutrition Comparison

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Important differences between fajita and pudding

  • Fajita has more vitamin B3, vitamin B6, phosphorus, selenium, choline, and vitamin B12; however, pudding has more calcium and copper.
  • Fajita's daily need coverage for sodium is 30% more.
  • Fajita has 36 times more vitamin B3 than pudding. Fajita has 4.779mg of vitamin B3, while pudding has 0.133mg.
  • Pudding is lower in cholesterol.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Fajita vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +191.2%
Contains more ZincZinc +185.4%
Contains more PhosphorusPhosphorus +218.4%
Contains more SeleniumSelenium +351.4%
Contains more CalciumCalcium +715.4%
Contains more CopperCopper +270%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +47%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +3493.2%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B6Vitamin B6 +1190%
Contains more Vitamin B12Vitamin B12 +74.2%
Contains more CholineCholine +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +487.3%
Contains more FatsFats +81.9%
Contains more OtherOther +213%
Contains more CarbsCarbs +780.7%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +184.9%
Contains more Poly. FatPolyunsaturated fat +505%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Pudding DV% diff.
Protein 18.56g 3.16g 31%
Sodium 799mg 98mg 30%
Vitamin B3 4.779mg 0.133mg 29%
Vitamin B6 0.387mg 0.03mg 27%
Phosphorus 277mg 87mg 27%
Cholesterol 88mg 9mg 26%
Selenium 16.7µg 3.7µg 24%
Vitamin B12 0.54µg 0.31µg 10%
Choline 67.8mg 11.3mg 10%
Copper 0.03mg 0.111mg 9%
Calcium 13mg 106mg 9%
Iron 0.99mg 0.34mg 8%
Vitamin B5 0.726mg 0.326mg 8%
Zinc 1.37mg 0.48mg 8%
Vitamin D 44IU 6%
Polyunsaturated fat 1.089g 0.18g 6%
Carbs 2.23g 19.64g 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.1mg 0.038mg 5%
Fats 5.73g 3.15g 4%
Vitamin B2 0.213mg 0.157mg 4%
Monounsaturated fat 2.333g 0.819g 4%
Vitamin A 0µg 39µg 4%
Potassium 284mg 150mg 4%
Fiber 0g 0.8g 3%
Caffeine 0mg 2mg 1%
Saturated fat 1.596g 1.81g 1%
Calories 135kcal 120kcal 1%
Manganese 0.066mg 0.097mg 1%
Vitamin E 0.22mg 0.06mg 1%
Net carbs 2.23g 18.84g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 11.96g N/A
Vitamin K 0.2µg 0.3µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
12%
Pudding
Minerals Daily Need Coverage Score
45%
Fajita
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 701mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 5)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.