Fajita vs. Pudding — In-Depth Nutrition Comparison
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Important differences between fajita and pudding
- Fajita has more vitamin B3, vitamin B6, phosphorus, selenium, choline, and vitamin B12; however, pudding has more calcium and copper.
- Fajita's daily need coverage for sodium is 30% more.
- Fajita has 36 times more vitamin B3 than pudding. Fajita has 4.779mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in cholesterol.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +191.2% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains more SeleniumSelenium | +351.4% |
| Contains more CalciumCalcium | +715.4% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +3493.2% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more CholineCholine | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.56g | 3.16g | 31% |
| Sodium | 799mg | 98mg | 30% |
| Vitamin B3 | 4.779mg | 0.133mg | 29% |
| Vitamin B6 | 0.387mg | 0.03mg | 27% |
| Phosphorus | 277mg | 87mg | 27% |
| Cholesterol | 88mg | 9mg | 26% |
| Selenium | 16.7µg | 3.7µg | 24% |
| Vitamin B12 | 0.54µg | 0.31µg | 10% |
| Choline | 67.8mg | 11.3mg | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Calcium | 13mg | 106mg | 9% |
| Iron | 0.99mg | 0.34mg | 8% |
| Vitamin B5 | 0.726mg | 0.326mg | 8% |
| Zinc | 1.37mg | 0.48mg | 8% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 1.089g | 0.18g | 6% |
| Carbs | 2.23g | 19.64g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Fats | 5.73g | 3.15g | 4% |
| Vitamin B2 | 0.213mg | 0.157mg | 4% |
| Monounsaturated fat | 2.333g | 0.819g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Potassium | 284mg | 150mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Saturated fat | 1.596g | 1.81g | 1% |
| Calories | 135kcal | 120kcal | 1% |
| Manganese | 0.066mg | 0.097mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Net carbs | 2.23g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 11.96g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487.3% |
| Contains more FatsFats | +81.9% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +780.7% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +184.9% |
| Contains more Poly. FatPolyunsaturated fat | +505% |
