Fajita vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between fajita and mangosteen
- The amount of phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B5, vitamin B2, zinc, and iron in fajita is higher than in mangosteen.
- Fajita covers your daily phosphorus needs 38% more than mangosteen.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +491.7% |
| Contains more IronIron | +230% |
| Contains more ZincZinc | +552.4% |
| Contains more PhosphorusPhosphorus | +3362.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +1571% |
| Contains more Vitamin B5Vitamin B5 | +2168.8% |
| Contains more Vitamin B6Vitamin B6 | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 8mg | 38% |
| Protein | 18.56g | 0.41g | 36% |
| Sodium | 799mg | 7mg | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.286mg | 28% |
| Vitamin B6 | 0.387mg | 0.018mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B5 | 0.726mg | 0.032mg | 14% |
| Vitamin B2 | 0.213mg | 0.054mg | 12% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.21mg | 11% |
| Iron | 0.99mg | 0.3mg | 9% |
| Fats | 5.73g | 0.58g | 8% |
| Potassium | 284mg | 48mg | 7% |
| Saturated fat | 1.596g | 7% | |
| Folate | 4µg | 31µg | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Carbs | 2.23g | 17.91g | 5% |
| Copper | 0.03mg | 0.069mg | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Calories | 135kcal | 73kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.066mg | 0.102mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.23g | 16.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4426.8% |
| Contains more FatsFats | +887.9% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +703.1% |
| Contains more WaterWater | +14.6% |
