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Fajita vs Rabbit Meat - In-Depth Nutrition Comparison

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The main differences between Fajita and Rabbit Meat

  • Fajita has more Vitamin B2 and Vitamin B1, however Rabbit Meat has more Vitamin B12, Iron, Copper, Choline, Vitamin B3 and Zinc.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 249% higher.
  • Rabbit Meat has 18 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Rabbit Meat has 45mg.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fajita vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
1
:
Contains more Phosphorus +15.4%
Contains more Iron +389.9%
Contains more Calcium +38.5%
Contains more Potassium +20.8%
Contains more Magnesium +40.9%
Contains more Copper +486.7%
Contains more Zinc +73.7%
Contains less Sodium -94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Phosphorus +15.4%
Contains more Iron +389.9%
Contains more Calcium +38.5%
Contains more Potassium +20.8%
Contains more Magnesium +40.9%
Contains more Copper +486.7%
Contains more Zinc +73.7%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B6 +13.8%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B12 +1105.6%
Contains more Vitamin K +650%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B6 +13.8%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B12 +1105.6%
Contains more Vitamin K +650%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Fajita
88
Rabbit Meat
Mineral Summary Score
44
Fajita
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
198%
Rabbit Meat
Carbohydrates
2%
Fajita
0%
Rabbit Meat
Fats
26%
Fajita
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 754mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.546g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Rabbit Meat Opinion
Calories 135 173 Rabbit Meat
Protein 18.56 33.02 Rabbit Meat
Fats 5.73 3.51 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 123 Fajita
Vitamin D 0 Rabbit Meat
Iron 0.99 4.85 Rabbit Meat
Calcium 13 18 Rabbit Meat
Potassium 284 343 Rabbit Meat
Magnesium 22 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.03 0.176 Rabbit Meat
Zinc 1.37 2.38 Rabbit Meat
Starch
Phosphorus 277 240 Fajita
Sodium 799 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.22 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.1 0.02 Fajita
Vitamin B2 0.213 0.07 Fajita
Vitamin B3 4.779 6.4 Rabbit Meat
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 0.34 Fajita
Vitamin B12 0.54 6.51 Rabbit Meat
Vitamin K 0.2 1.5 Rabbit Meat
Folate 4 8 Rabbit Meat
Trans Fat
Saturated Fat 1.596 1.05 Rabbit Meat
Monounsaturated Fat 2.333 0.95 Fajita
Polyunsaturated fat 1.089 0.68 Fajita
Tryptophan 0.2 0.436 Rabbit Meat
Threonine 0.452 1.477 Rabbit Meat
Isoleucine 0.813 1.567 Rabbit Meat
Leucine 1.56 2.573 Rabbit Meat
Lysine 1.857 2.891 Rabbit Meat
Methionine 0.552 0.826 Rabbit Meat
Phenylalanine 0.763 1.355 Rabbit Meat
Valine 0.847 1.678 Rabbit Meat
Histidine 0.68 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.