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  6. Fajita vs. Rabbit Meat

Fajita vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between fajita and rabbit Meat

  • Fajita has more vitamin B2 and vitamin B1; however, rabbit Meat has more vitamin B12, iron, copper, choline, vitamin B3, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 249% higher.
  • Rabbit Meat has 18 times less sodium than fajita. Fajita has 799mg of sodium, while rabbit Meat has 45mg.
  • Fajita has a higher glycemic index than rabbit Meat.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fajita vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +389.9%
Contains more CopperCopper +486.7%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.4%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B12Vitamin B12 +1105.6%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +100%
Contains more CholineCholine +91.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Rabbit Meat DV% diff.
Vitamin B12 0.54µg 6.51µg 249%
Iron 0.99mg 4.85mg 48%
Sodium 799mg 45mg 33%
Protein 18.56g 33.02g 29%
Copper 0.03mg 0.176mg 16%
Vitamin B5 0.726mg 15%
Cholesterol 88mg 123mg 12%
Choline 67.8mg 129.9mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin B3 4.779mg 6.4mg 10%
Zinc 1.37mg 2.38mg 9%
Vitamin B1 0.1mg 0.02mg 7%
Phosphorus 277mg 240mg 5%
Vitamin B6 0.387mg 0.34mg 4%
Monounsaturated fat 2.333g 0.95g 3%
Polyunsaturated fat 1.089g 0.68g 3%
Fats 5.73g 3.51g 3%
Manganese 0.066mg 3%
Selenium 16.7µg 15.2µg 3%
Saturated fat 1.596g 1.05g 2%
Calories 135kcal 173kcal 2%
Potassium 284mg 343mg 2%
Magnesium 22mg 31mg 2%
Vitamin E 0.22mg 0.41mg 1%
Vitamin K 0.2µg 1.5µg 1%
Folate 4µg 8µg 1%
Calcium 13mg 18mg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Tryptophan 0.2mg 0.436mg 0%
Threonine 0.452mg 1.477mg 0%
Isoleucine 0.813mg 1.567mg 0%
Leucine 1.56mg 2.573mg 0%
Lysine 1.857mg 2.891mg 0%
Methionine 0.552mg 0.826mg 0%
Phenylalanine 0.763mg 1.355mg 0%
Valine 0.847mg 1.678mg 0%
Histidine 0.68mg 0.926mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +37.1%
Contains more ProteinProtein +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +145.6%
Contains more Poly. FatPolyunsaturated fat +60.1%
Contains less Sat. FatSaturated fat -34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.