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  6. Fajita vs. Roman chamomile

Fajita vs. Roman chamomile — In-Depth Nutrition Comparison

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How are fajita and roman chamomile different?

  • Fajita is higher than roman chamomile in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and choline.
  • Fajita covers your daily need for phosphorus, 40% more than roman chamomile.
  • Roman chamomile is lower in cholesterol.

USDA Commodity, chicken fajita strips, frozen and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Fajita vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +3055.6%
Contains more IronIron +1137.5%
Contains more CopperCopper +100%
Contains more ZincZinc +3325%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +5225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Roman chamomile DV% diff.
Phosphorus 277mg 0mg 40%
Protein 18.56g 0g 37%
Sodium 799mg 1mg 35%
Vitamin B3 4.779mg 0mg 30%
Vitamin B6 0.387mg 0mg 30%
Selenium 16.7µg 0µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0.004mg 16%
Vitamin B5 0.726mg 0.011mg 14%
Choline 67.8mg 0mg 12%
Zinc 1.37mg 0.04mg 12%
Iron 0.99mg 0.08mg 11%
Fats 5.73g 0g 9%
Potassium 284mg 9mg 8%
Vitamin B1 0.1mg 0.01mg 8%
Saturated fat 1.596g 0.002g 7%
Polyunsaturated fat 1.089g 0.005g 7%
Calories 135kcal 1kcal 7%
Monounsaturated fat 2.333g 0.001g 6%
Magnesium 22mg 1mg 5%
Copper 0.03mg 0.015mg 2%
Manganese 0.066mg 0.044mg 1%
Vitamin E 0.22mg 0mg 1%
Calcium 13mg 2mg 1%
Folate 4µg 1µg 1%
Carbs 2.23g 0.2g 1%
Net carbs 2.23g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1015%
Contains more OtherOther +2780%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +233200%
Contains more Poly. FatPolyunsaturated fat +21680%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.