Fajita vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between fajita and smoked salmon
- Fajita has more phosphorus, zinc, vitamin B2, vitamin B6, and vitamin B1; however, smoked salmon is richer in vitamin B12, selenium, copper, and vitamin E.
- Smoked salmon covers your daily vitamin B12 needs 113% more than fajita.
- Smoked salmon has 4 times less zinc than fajita. Fajita has 1.37mg of zinc, while smoked salmon has 0.31mg.
- Smoked salmon contains less cholesterol.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +341.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more ManganeseManganese | +288.2% |
| Contains more CopperCopper | +666.7% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +503.7% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 3.26µg | 113% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 16.7µg | 32.4µg | 29% |
| Cholesterol | 88mg | 23mg | 22% |
| Copper | 0.03mg | 0.23mg | 22% |
| Phosphorus | 277mg | 164mg | 16% |
| Zinc | 1.37mg | 0.31mg | 10% |
| Vitamin B2 | 0.213mg | 0.101mg | 9% |
| Vitamin E | 0.22mg | 1.35mg | 8% |
| Vitamin B6 | 0.387mg | 0.278mg | 8% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Sodium | 799mg | 672mg | 6% |
| Choline | 67.8mg | 89mg | 4% |
| Saturated fat | 1.596g | 0.929g | 3% |
| Vitamin B5 | 0.726mg | 0.87mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Potassium | 284mg | 175mg | 3% |
| Manganese | 0.066mg | 0.017mg | 2% |
| Iron | 0.99mg | 0.85mg | 2% |
| Fats | 5.73g | 4.32g | 2% |
| Monounsaturated fat | 2.333g | 2.023g | 1% |
| Protein | 18.56g | 18.28g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Polyunsaturated fat | 1.089g | 0.995g | 1% |
| Folate | 4µg | 2µg | 1% |
| Calories | 135kcal | 117kcal | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Vitamin B3 | 4.779mg | 4.72mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.2mg | 0.205mg | 0% |
| Threonine | 0.452mg | 0.801mg | 0% |
| Isoleucine | 0.813mg | 0.842mg | 0% |
| Leucine | 1.56mg | 1.486mg | 0% |
| Lysine | 1.857mg | 1.679mg | 0% |
| Methionine | 0.552mg | 0.541mg | 0% |
| Phenylalanine | 0.763mg | 0.714mg | 0% |
| Valine | 0.847mg | 0.942mg | 0% |
| Histidine | 0.68mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0.007g | 0.073g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
~equal in
Protein
~18.28g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -41.8% |
~equal in
Polyunsaturated fat
~0.995g
