Fajita vs. Soft serve — In-Depth Nutrition Comparison
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How are fajita and soft serve different?
- Fajita is higher in vitamin B3, vitamin B6, selenium, phosphorus, iron, and zinc; however, soft serve is richer in calcium and vitamin A.
- Daily need coverage for sodium for fajita is 32% higher.
- Fajita contains 50 times more vitamin B3 than soft serve. While fajita contains 4.779mg of vitamin B3, soft serve contains only 0.095mg.
- Soft serve has less sodium.
- Fajita has a lower glycemic index (42) than soft serve (79).
USDA Commodity, chicken fajita strips, frozen and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +163.5% |
| Contains more PhosphorusPhosphorus | +138.8% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +456.7% |
| Contains more CalciumCalcium | +907.7% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +4930.5% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +706.3% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 61mg | 32% |
| Protein | 18.56g | 4.1g | 29% |
| Vitamin B3 | 4.779mg | 0.095mg | 29% |
| Saturated fat | 1.596g | 7.46g | 27% |
| Vitamin B6 | 0.387mg | 0.048mg | 26% |
| Selenium | 16.7µg | 3µg | 25% |
| Phosphorus | 277mg | 116mg | 23% |
| Vitamin A | 0µg | 162µg | 18% |
| Calcium | 13mg | 131mg | 12% |
| Fats | 5.73g | 13g | 11% |
| Iron | 0.99mg | 0.21mg | 10% |
| Choline | 67.8mg | 26mg | 8% |
| Zinc | 1.37mg | 0.52mg | 8% |
| Carbs | 2.23g | 22.2g | 7% |
| Vitamin B5 | 0.726mg | 0.506mg | 4% |
| Polyunsaturated fat | 1.089g | 0.46g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Calories | 135kcal | 222kcal | 4% |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Potassium | 284mg | 177mg | 3% |
| Monounsaturated fat | 2.333g | 3.49g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Manganese | 0.066mg | 0.005mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B12 | 0.54µg | 0.5µg | 2% |
| Vitamin B2 | 0.213mg | 0.182mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Cholesterol | 88mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2.23g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.2mg | 0.048mg | 0% |
| Threonine | 0.452mg | 0.169mg | 0% |
| Isoleucine | 0.813mg | 0.215mg | 0% |
| Leucine | 1.56mg | 0.353mg | 0% |
| Lysine | 1.857mg | 0.296mg | 0% |
| Methionine | 0.552mg | 0.091mg | 0% |
| Phenylalanine | 0.763mg | 0.176mg | 0% |
| Valine | 0.847mg | 0.241mg | 0% |
| Histidine | 0.68mg | 0.099mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +352.7% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +126.9% |
| Contains more CarbsCarbs | +895.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
