Fajita vs. Steak — In-Depth Nutrition Comparison
Significant differences between Fajita and Steak
- Fajita has more Phosphorus, however, Steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Copper.
- Steak covers your daily Vitamin B12 needs 69% more than Fajita.
- Steak has 14 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Steak has 58mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0.007g||0.013g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|