Fajita vs. Surimi — In-Depth Nutrition Comparison
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Important differences between fajita and surimi
- Fajita has more vitamin B3, vitamin B6, vitamin B2, vitamin B5, zinc, and iron; however, surimi has more vitamin B12 and selenium.
- Surimi's daily need coverage for vitamin B12 is 44% more.
- Fajita has 22 times more vitamin B3 than surimi. Fajita has 4.779mg of vitamin B3, while surimi has 0.22mg.
- Surimi is lower in sodium.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +280.8% |
| Contains more ZincZinc | +315.2% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +2072.3% |
| Contains more Vitamin B5Vitamin B5 | +937.1% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 1.6µg | 44% |
| Sodium | 799mg | 143mg | 29% |
| Vitamin B3 | 4.779mg | 0.22mg | 28% |
| Vitamin B6 | 0.387mg | 0.03mg | 27% |
| Selenium | 16.7µg | 28.1µg | 21% |
| Cholesterol | 88mg | 30mg | 19% |
| Vitamin B2 | 0.213mg | 0.021mg | 15% |
| Vitamin B5 | 0.726mg | 0.07mg | 13% |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 0.26mg | 9% |
| Zinc | 1.37mg | 0.33mg | 9% |
| Protein | 18.56g | 15.18g | 7% |
| Fats | 5.73g | 0.9g | 7% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Saturated fat | 1.596g | 0.191g | 6% |
| Potassium | 284mg | 112mg | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Monounsaturated fat | 2.333g | 0.149g | 5% |
| Polyunsaturated fat | 1.089g | 0.443g | 4% |
| Vitamin E | 0.22mg | 0.63mg | 3% |
| Calories | 135kcal | 99kcal | 2% |
| Manganese | 0.066mg | 0.011mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 2.23g | 6.85g | 2% |
| Phosphorus | 277mg | 282mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 2.23g | 6.85g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Copper | 0.03mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.2mg | 0.092mg | 0% |
| Threonine | 0.452mg | 0.734mg | 0% |
| Isoleucine | 0.813mg | 0.709mg | 0% |
| Leucine | 1.56mg | 1.202mg | 0% |
| Lysine | 1.857mg | 1.387mg | 0% |
| Methionine | 0.552mg | 0.515mg | 0% |
| Phenylalanine | 0.763mg | 0.595mg | 0% |
| Valine | 0.847mg | 0.77mg | 0% |
| Histidine | 0.68mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0.007g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +536.7% |
| Contains more OtherOther | +294.5% |
| Contains more CarbsCarbs | +207.2% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1465.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
| Contains less Sat. FatSaturated fat | -88% |
