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Fajita vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between fajita and tilsit cheese

  • Fajita has more vitamin B3, vitamin B6, and iron; however, tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for tilsit cheese is 76% higher.
  • Tilsit cheese has 23 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index than tilsit cheese.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Cheese, tilsit.

Infographic

Fajita vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +336.9%
Contains more IronIron +330.4%
Contains more CopperCopper +15.4%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +15.2%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +80.5%
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +2231.2%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +495.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +18.6%
Contains more WaterWater +64.7%
Contains more ProteinProtein +31.5%
Contains more FatsFats +353.4%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +51%
Contains more Mono. FatMonounsaturated fat +205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Tilsit cheese DV% diff.
Saturated fat 1.596g 16.775g 69%
Calcium 13mg 700mg 69%
Vitamin B12 0.54µg 2.1µg 65%
Phosphorus 277mg 500mg 32%
Fats 5.73g 25.98g 31%
Vitamin B3 4.779mg 0.205mg 29%
Vitamin A 0µg 249µg 28%
Vitamin B6 0.387mg 0.065mg 25%
Zinc 1.37mg 3.5mg 19%
Monounsaturated fat 2.333g 7.136g 12%
Choline 67.8mg 12%
Protein 18.56g 24.41g 12%
Vitamin B2 0.213mg 0.359mg 11%
Calories 135kcal 340kcal 10%
Iron 0.99mg 0.23mg 10%
Vitamin B5 0.726mg 0.346mg 8%
Potassium 284mg 65mg 6%
Cholesterol 88mg 102mg 5%
Selenium 16.7µg 14.5µg 4%
Folate 4µg 20µg 4%
Vitamin B1 0.1mg 0.061mg 3%
Sodium 799mg 753mg 2%
Manganese 0.066mg 0.013mg 2%
Polyunsaturated fat 1.089g 0.721g 2%
Magnesium 22mg 13mg 2%
Vitamin E 0.22mg 1%
Net carbs 2.23g 1.88g N/A
Carbs 2.23g 1.88g 0%
Copper 0.03mg 0.026mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.352mg 0%
Threonine 0.452mg 0.899mg 0%
Isoleucine 0.813mg 1.484mg 0%
Leucine 1.56mg 2.548mg 0%
Lysine 1.857mg 2.039mg 0%
Methionine 0.552mg 0.754mg 0%
Phenylalanine 0.763mg 1.358mg 0%
Valine 0.847mg 1.752mg 0%
Histidine 0.68mg 0.704mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
38%
Tilsit cheese
Minerals Daily Need Coverage Score
45%
Fajita
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 15.179g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.