Fajita vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between fajita and tilsit cheese
- Fajita has more vitamin B3, vitamin B6, and iron; however, tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
- Daily need coverage for saturated fat for tilsit cheese is 76% higher.
- Tilsit cheese has 23 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while tilsit cheese has 0.205mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than tilsit cheese.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +407.7% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +5284.6% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +2231.2% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +495.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +353.4% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains more Mono. FatMonounsaturated fat | +205.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.596g | 16.775g | 69% |
| Calcium | 13mg | 700mg | 69% |
| Vitamin B12 | 0.54µg | 2.1µg | 65% |
| Phosphorus | 277mg | 500mg | 32% |
| Fats | 5.73g | 25.98g | 31% |
| Vitamin B3 | 4.779mg | 0.205mg | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B6 | 0.387mg | 0.065mg | 25% |
| Zinc | 1.37mg | 3.5mg | 19% |
| Monounsaturated fat | 2.333g | 7.136g | 12% |
| Choline | 67.8mg | 12% | |
| Protein | 18.56g | 24.41g | 12% |
| Vitamin B2 | 0.213mg | 0.359mg | 11% |
| Calories | 135kcal | 340kcal | 10% |
| Iron | 0.99mg | 0.23mg | 10% |
| Vitamin B5 | 0.726mg | 0.346mg | 8% |
| Potassium | 284mg | 65mg | 6% |
| Cholesterol | 88mg | 102mg | 5% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Sodium | 799mg | 753mg | 2% |
| Manganese | 0.066mg | 0.013mg | 2% |
| Polyunsaturated fat | 1.089g | 0.721g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.23g | 1.88g | N/A |
| Carbs | 2.23g | 1.88g | 0% |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.352mg | 0% |
| Threonine | 0.452mg | 0.899mg | 0% |
| Isoleucine | 0.813mg | 1.484mg | 0% |
| Leucine | 1.56mg | 2.548mg | 0% |
| Lysine | 1.857mg | 2.039mg | 0% |
| Methionine | 0.552mg | 0.754mg | 0% |
| Phenylalanine | 0.763mg | 1.358mg | 0% |
| Valine | 0.847mg | 1.752mg | 0% |
| Histidine | 0.68mg | 0.704mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
45%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 15.179g)
Which food is cheaper?
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.