Fajita vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between fajita and tilsit cheese
- Fajita has more vitamin B3, vitamin B6, and iron; however, tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
- Daily need coverage for saturated fat for tilsit cheese is 76% higher.
- Tilsit cheese has 23 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while tilsit cheese has 0.205mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than tilsit cheese.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +407.7% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +5284.6% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +2231.2% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +495.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 16.775g | 69% |
| Calcium | 13mg | 700mg | 69% |
| Vitamin B12 | 0.54µg | 2.1µg | 65% |
| Phosphorus | 277mg | 500mg | 32% |
| Fats | 5.73g | 25.98g | 31% |
| Vitamin B3 | 4.779mg | 0.205mg | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B6 | 0.387mg | 0.065mg | 25% |
| Zinc | 1.37mg | 3.5mg | 19% |
| Monounsaturated fat | 2.333g | 7.136g | 12% |
| Choline | 67.8mg | 12% | |
| Protein | 18.56g | 24.41g | 12% |
| Vitamin B2 | 0.213mg | 0.359mg | 11% |
| Calories | 135kcal | 340kcal | 10% |
| Iron | 0.99mg | 0.23mg | 10% |
| Vitamin B5 | 0.726mg | 0.346mg | 8% |
| Potassium | 284mg | 65mg | 6% |
| Cholesterol | 88mg | 102mg | 5% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Sodium | 799mg | 753mg | 2% |
| Manganese | 0.066mg | 0.013mg | 2% |
| Polyunsaturated fat | 1.089g | 0.721g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.23g | 1.88g | N/A |
| Carbs | 2.23g | 1.88g | 0% |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.352mg | 0% |
| Threonine | 0.452mg | 0.899mg | 0% |
| Isoleucine | 0.813mg | 1.484mg | 0% |
| Leucine | 1.56mg | 2.548mg | 0% |
| Lysine | 1.857mg | 2.039mg | 0% |
| Methionine | 0.552mg | 0.754mg | 0% |
| Phenylalanine | 0.763mg | 1.358mg | 0% |
| Valine | 0.847mg | 1.752mg | 0% |
| Histidine | 0.68mg | 0.704mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +353.4% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains more Mono. FatMonounsaturated fat | +205.9% |
