Fajita vs. Vienna sausage — In-Depth Nutrition Comparison

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What are the main differences between fajita and vienna sausage?

Fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and potassium, yet vienna sausage is richer in vitamin B12.
Fajita's daily need coverage for phosphorus is 33% higher.
Fajita has 3 times more vitamin B6 than vienna sausage. Fajita has 0.387mg of vitamin B6, while vienna sausage has 0.12mg.
Fajita contains less saturated fat.

We used USDA Commodity, chicken fajita strips, frozen and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Vienna sausage

Contains more MagnesiumMagnesium	+214.3%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+181.2%
Contains more IronIron	+12.5%
Contains more PhosphorusPhosphorus	+465.3%
Contains more ManganeseManganese	+∞%

Contains more ZincZinc

+16.8%

~equal in Copper ~0.03mg

~equal in Sodium ~879mg

~equal in Selenium ~16.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Vienna sausage

Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+99.1%
Contains more Vitamin B3Vitamin B3	+196.3%
Contains more Vitamin B5Vitamin B5	+107.4%
Contains more Vitamin B6Vitamin B6	+222.5%
Contains more CholineCholine	+55.1%

Contains more Vitamin B12Vitamin B12	+88.9%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	277mg	49mg	33%
Saturated fat	1.596g	7.125g	25%
Fats	5.73g	19.4g	21%
Vitamin B6	0.387mg	0.12mg	21%
Vitamin B3	4.779mg	1.613mg	20%
Vitamin B12	0.54µg	1.02µg	20%
Monounsaturated fat	2.333g	9.628g	18%
Protein	18.56g	10.5g	16%
Vitamin B5	0.726mg	0.35mg	8%
Vitamin B2	0.213mg	0.107mg	8%
Calories	135kcal	230kcal	5%
Potassium	284mg	101mg	5%
Choline	67.8mg	43.7mg	4%
Magnesium	22mg	7mg	4%
Sodium	799mg	879mg	3%
Vitamin D		0.6µg	3%
Manganese	0.066mg		3%
Vitamin D		25IU	3%
Zinc	1.37mg	1.6mg	2%
Vitamin K	0.2µg	1.6µg	1%
Iron	0.99mg	0.88mg	1%
Vitamin B1	0.1mg	0.087mg	1%
Polyunsaturated fat	1.089g	1.29g	1%
Carbs	2.23g	2.6g	0%
Net carbs	2.23g	2.6g	N/A
Cholesterol	88mg	87mg	0%
Calcium	13mg	10mg	0%
Copper	0.03mg	0.03mg	0%
Vitamin E	0.22mg	0.22mg	0%
Selenium	16.7µg	16.9µg	0%
Folate	4µg	4µg	0%
Tryptophan	0.2mg	0.109mg	0%
Threonine	0.452mg	0.357mg	0%
Isoleucine	0.813mg	0.557mg	0%
Leucine	1.56mg	0.797mg	0%
Lysine	1.857mg	0.791mg	0%
Methionine	0.552mg	0.265mg	0%
Phenylalanine	0.763mg	0.425mg	0%
Valine	0.847mg	0.573mg	0%
Histidine	0.68mg	0.273mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A