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  6. Falafel vs. Baker's yeast

Falafel vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between falafel and baker's yeast

  • Falafel has more manganese; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, phosphorus, and selenium.
  • Baker's yeast's daily need coverage for folate is 173% more.
  • Falafel has 3 times more manganese than baker's yeast. Falafel has 0.691mg of manganese, while baker's yeast has 0.2mg.

The food varieties used in the comparison are Falafel, home-prepared and Leavening agents, yeast, baker's, compressed.

Infographic

Falafel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +184.2%
Contains more CopperCopper +74.3%
Contains more ManganeseManganese +245.5%
Contains more ZincZinc +564.7%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +710%
~equal in Potassium ~601mg
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1187.7%
Contains more Vitamin B2Vitamin B2 +580.7%
Contains more Vitamin B3Vitamin B3 +1078.2%
Contains more Vitamin B5Vitamin B5 +1578.1%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +744.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Baker's yeast DV% diff.
Folate 93µg 785µg 173%
Vitamin B1 0.146mg 1.88mg 145%
Vitamin B5 0.292mg 4.9mg 92%
Zinc 1.5mg 9.97mg 77%
Vitamin B2 0.166mg 1.13mg 74%
Vitamin B3 1.044mg 12.3mg 70%
Fiber 8.1g 32%
Polyunsaturated fat 4.16g 0.004g 28%
Fats 17.8g 1.9g 24%
Monounsaturated fat 10.171g 1.047g 23%
Vitamin B6 0.125mg 0.43mg 23%
Manganese 0.691mg 0.2mg 21%
Phosphorus 192mg 336mg 21%
Selenium 1µg 8.1µg 13%
Copper 0.258mg 0.148mg 12%
Calories 333kcal 105kcal 11%
Sodium 294mg 30mg 11%
Protein 13.31g 8.4g 10%
Magnesium 82mg 40mg 10%
Saturated fat 2.383g 0.243g 10%
Choline 32mg 6%
Carbs 31.84g 18.1g 5%
Calcium 54mg 19mg 4%
Iron 3.42mg 3.25mg 2%
Vitamin C 1.6mg 0.1mg 2%
Net carbs 31.84g 10g N/A
Potassium 585mg 601mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.134mg 0.106mg 0%
Threonine 0.492mg 0.435mg 0%
Isoleucine 0.567mg 0.476mg 0%
Leucine 0.944mg 0.668mg 0%
Lysine 0.856mg 0.69mg 0%
Methionine 0.187mg 0.166mg 0%
Phenylalanine 0.707mg 0.407mg 0%
Valine 0.562mg 0.512mg 0%
Histidine 0.364mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +836.8%
Contains more CarbsCarbs +75.9%
Contains more WaterWater +99.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +871.4%
Contains more Poly. FatPolyunsaturated fat +103900%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.