Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Falafel
  5. Compare
  6. Falafel vs. Green beans

Falafel vs. Green beans — In-Depth Nutrition Comparison

Compare

Differences between falafel and green beans

  • Falafel has more iron, phosphorus, copper, manganese, magnesium, folate, and potassium, while green beans have more vitamin A.
  • Falafel's daily need coverage for iron is 35% higher.
  • Green beans contain 294 times less sodium than falafel. Falafel contains 294mg of sodium, while green beans contain 1mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of falafel is 33.

The food types used in this comparison are Falafel, home-prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Falafel vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +426.2%
Contains more CopperCopper +352.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +562.1%
Contains more ManganeseManganese +142.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +97.3%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +294.6%
Contains more Vitamin B6Vitamin B6 +123.2%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +506.3%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Green beans DV% diff.
Vitamin K 47.9µg 40%
Iron 3.42mg 0.65mg 35%
Fats 17.8g 0.28g 27%
Polyunsaturated fat 4.16g 0.145g 27%
Monounsaturated fat 10.171g 0.011g 25%
Protein 13.31g 1.89g 23%
Phosphorus 192mg 29mg 23%
Copper 0.258mg 0.057mg 22%
Manganese 0.691mg 0.285mg 18%
Magnesium 82mg 18mg 15%
Folate 93µg 33µg 15%
Calories 333kcal 35kcal 15%
Potassium 585mg 146mg 13%
Fiber 3.2g 13%
Sodium 294mg 1mg 13%
Saturated fat 2.383g 0.064g 11%
Zinc 1.5mg 0.25mg 11%
Vitamin C 1.6mg 9.7mg 9%
Carbs 31.84g 7.88g 8%
Vitamin B1 0.146mg 0.074mg 6%
Vitamin B2 0.166mg 0.097mg 5%
Vitamin B6 0.125mg 0.056mg 5%
Vitamin B5 0.292mg 0.074mg 4%
Vitamin B3 1.044mg 0.614mg 3%
Vitamin E 0.46mg 3%
Vitamin A 1µg 32µg 3%
Choline 16.9mg 3%
Selenium 1µg 0.2µg 1%
Calcium 54mg 44mg 1%
Net carbs 31.84g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.134mg 0.02mg 0%
Threonine 0.492mg 0.082mg 0%
Isoleucine 0.567mg 0.069mg 0%
Leucine 0.944mg 0.116mg 0%
Lysine 0.856mg 0.091mg 0%
Methionine 0.187mg 0.023mg 0%
Phenylalanine 0.707mg 0.069mg 0%
Valine 0.562mg 0.093mg 0%
Histidine 0.364mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +604.2%
Contains more FatsFats +6257.1%
Contains more CarbsCarbs +304.1%
Contains more OtherOther +232.9%
Contains more WaterWater +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +92363.6%
Contains more Poly. FatPolyunsaturated fat +2769%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.