Falafel vs. Rapini — In-Depth Nutrition Comparison
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The main differences between falafel and rapini
- Falafel is richer in copper, phosphorus, iron, magnesium, manganese, and potassium, yet rapini is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for rapini is 52% higher.
- Falafel contains 48 times more saturated fat than rapini. Falafel contains 2.383g of saturated fat, while rapini contains 0.05g.
Food types used in this article are Falafel, home-prepared and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +94.8% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +74.9% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin CVitamin C | +1162.5% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Fats | 17.8g | 0.49g | 27% |
| Polyunsaturated fat | 4.16g | 0.13g | 27% |
| Monounsaturated fat | 10.171g | 0.026g | 25% |
| Copper | 0.258mg | 0.042mg | 24% |
| Vitamin C | 1.6mg | 20.2mg | 21% |
| Protein | 13.31g | 3.17g | 20% |
| Phosphorus | 192mg | 73mg | 17% |
| Calories | 333kcal | 22kcal | 16% |
| Iron | 3.42mg | 2.14mg | 16% |
| Magnesium | 82mg | 22mg | 14% |
| Vitamin A | 1µg | 131µg | 14% |
| Manganese | 0.691mg | 0.395mg | 13% |
| Potassium | 585mg | 196mg | 11% |
| Fiber | 2.7g | 11% | |
| Sodium | 294mg | 33mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Saturated fat | 2.383g | 0.05g | 11% |
| Carbs | 31.84g | 2.85g | 10% |
| Zinc | 1.5mg | 0.77mg | 7% |
| Calcium | 54mg | 108mg | 5% |
| Vitamin B6 | 0.125mg | 0.171mg | 4% |
| Vitamin B2 | 0.166mg | 0.129mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 93µg | 83µg | 3% |
| Vitamin B1 | 0.146mg | 0.162mg | 1% |
| Vitamin B5 | 0.292mg | 0.322mg | 1% |
| Vitamin B3 | 1.044mg | 1.221mg | 1% |
| Net carbs | 31.84g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 1µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0.043mg | 0% |
| Threonine | 0.492mg | 0.106mg | 0% |
| Isoleucine | 0.567mg | 0.104mg | 0% |
| Leucine | 0.944mg | 0.17mg | 0% |
| Lysine | 0.856mg | 0.198mg | 0% |
| Methionine | 0.187mg | 0.048mg | 0% |
| Phenylalanine | 0.707mg | 0.128mg | 0% |
| Valine | 0.562mg | 0.153mg | 0% |
| Histidine | 0.364mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.9% |
| Contains more FatsFats | +3532.7% |
| Contains more CarbsCarbs | +1017.2% |
| Contains more OtherOther | +158.5% |
| Contains more WaterWater | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39019.2% |
| Contains more Poly. FatPolyunsaturated fat | +3100% |
| Contains less Sat. FatSaturated fat | -97.9% |
