Falafel vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between falafel and butter cookie
- Falafel has more manganese, magnesium, iron, and potassium; however, butter cookie is higher in vitamin B1, vitamin B12, selenium, and vitamin B3.
- Butter cookie covers your daily need for saturated fat, 43% more than falafel.
- Falafel has 7 times more magnesium than butter cookie. While falafel has 82mg of magnesium, butter cookie has only 12mg.
- Falafel has less saturated fat.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Falafel, home-prepared and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +86.2% |
| Contains more PotassiumPotassium | +427% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +306.5% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.2% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +118.2% |
| Contains more WaterWater | +652.6% |
| Contains more OtherOther | +51.9% |
| Contains more CarbsCarbs | +116.4% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +84.2% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 117mg | 39% |
| Saturated fat | 2.383g | 11.051g | 39% |
| Manganese | 0.691mg | 0.17mg | 23% |
| Polyunsaturated fat | 4.16g | 0.982g | 21% |
| Vitamin B1 | 0.146mg | 0.37mg | 19% |
| Vitamin A | 1µg | 165µg | 18% |
| Magnesium | 82mg | 12mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 3.42mg | 2.22mg | 15% |
| Potassium | 585mg | 111mg | 14% |
| Protein | 13.31g | 6.1g | 14% |
| Vitamin B3 | 1.044mg | 3.19mg | 13% |
| Vitamin B2 | 0.166mg | 0.335mg | 13% |
| Phosphorus | 192mg | 102mg | 13% |
| Selenium | 1µg | 8.4µg | 13% |
| Carbs | 31.84g | 68.9g | 12% |
| Monounsaturated fat | 10.171g | 5.522g | 12% |
| Zinc | 1.5mg | 0.38mg | 10% |
| Vitamin B6 | 0.125mg | 0.036mg | 7% |
| Calories | 333kcal | 467kcal | 7% |
| Copper | 0.258mg | 0.2mg | 6% |
| Folate | 93µg | 76µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.292mg | 0.488mg | 4% |
| Fiber | 0.8g | 3% | |
| Calcium | 54mg | 29mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fats | 17.8g | 18.8g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Sodium | 294mg | 282mg | 1% |
| Net carbs | 31.84g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.134mg | 0.084mg | 0% |
| Threonine | 0.492mg | 0.215mg | 0% |
| Isoleucine | 0.567mg | 0.277mg | 0% |
| Leucine | 0.944mg | 0.471mg | 0% |
| Lysine | 0.856mg | 0.308mg | 0% |
| Methionine | 0.187mg | 0.131mg | 0% |
| Phenylalanine | 0.707mg | 0.299mg | 0% |
| Valine | 0.562mg | 0.315mg | 0% |
| Histidine | 0.364mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 8.668g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 12mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins