Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Falafel vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Significant differences between Falafel and Cellophane noodles

  • Falafel has more Manganese, Phosphorus, Folate, Copper, Magnesium, Potassium, and Iron, however Cellophane noodles are richer in Vitamin B2, and Selenium.
  • Falafel covers your daily Manganese needs 26% more than Cellophane noodles.
  • Cellophane noodles have 59 times less Potassium than Falafel. Falafel has 585mg of Potassium, while Cellophane noodles have 10mg.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Falafel, home-prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Falafel vs Cellophane noodles infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +57.6%
Contains more Calcium +116%
Contains more Potassium +5750%
Contains more Magnesium +2633.3%
Contains more Copper +218.5%
Contains more Zinc +265.9%
Contains more Phosphorus +500%
Contains less Sodium -96.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 17% 52% 59% 86% 41% 83% 39%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +57.6%
Contains more Calcium +116%
Contains more Potassium +5750%
Contains more Magnesium +2633.3%
Contains more Copper +218.5%
Contains more Zinc +265.9%
Contains more Phosphorus +500%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +150%
Contains more Folate +4550%
Equal in Vitamin B1 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 1% 0% 0% 37% 39% 20% 18% 29% 0% 0% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +150%
Contains more Folate +4550%
Equal in Vitamin B1 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Falafel
5
Cellophane noodles
Mineral Summary Score
63
Falafel
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Falafel
1%
Cellophane noodles
Carbohydrates
32%
Falafel
86%
Cellophane noodles
Fats
82%
Falafel
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 2.366g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Falafel Cellophane noodles Opinion
Calories 333 351 Cellophane noodles
Protein 13.31 0.16 Falafel
Fats 17.8 0.06 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 2.17 Falafel
Calcium 54 25 Falafel
Potassium 585 10 Falafel
Magnesium 82 3 Falafel
Sugar 0 Falafel
Fiber 0.5 Cellophane noodles
Copper 0.258 0.081 Falafel
Zinc 1.5 0.41 Falafel
Starch
Phosphorus 192 32 Falafel
Sodium 294 10 Cellophane noodles
Vitamin A 13 0 Falafel
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.146 0.15 Cellophane noodles
Vitamin B2 0.166 0 Falafel
Vitamin B3 1.044 0.2 Falafel
Vitamin B5 0.292 0.1 Falafel
Vitamin B6 0.125 0.05 Falafel
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 93 2 Falafel
Trans Fat 0 0
Saturated Fat 2.383 0.017 Cellophane noodles
Monounsaturated Fat 10.171 0.008 Falafel
Polyunsaturated fat 4.16 0.018 Falafel
Tryptophan 0.134 0.002 Falafel
Threonine 0.492 0.005 Falafel
Isoleucine 0.567 0.007 Falafel
Leucine 0.944 0.013 Falafel
Lysine 0.856 0.011 Falafel
Methionine 0.187 0.002 Falafel
Phenylalanine 0.707 0.01 Falafel
Valine 0.562 0.008 Falafel
Histidine 0.364 0.005 Falafel
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.