Falafel vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between falafel and cervelat?
- Falafel is richer in folate, iron, and magnesium, while cervelat is higher in vitamin B12, selenium, vitamin B3, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has 47 times less folate than falafel. Falafel has 93µg of folate, while cervelat has 2µg.
- Falafel is lower in sodium.
We used Falafel, home-prepared and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +70.7% |
| Contains more SeleniumSelenium | +1930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin CVitamin C | +937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +856.2% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +71% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.7% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 294mg | 1300mg | 44% |
| Saturated fat | 2.383g | 11.51g | 41% |
| Selenium | 1µg | 20.3µg | 35% |
| Manganese | 0.691mg | 30% | |
| Cholesterol | 0mg | 74mg | 25% |
| Folate | 93µg | 2µg | 23% |
| Polyunsaturated fat | 4.16g | 1.2g | 20% |
| Vitamin B3 | 1.044mg | 4.31mg | 20% |
| Fats | 17.8g | 30.43g | 19% |
| Vitamin C | 1.6mg | 16.6mg | 17% |
| Iron | 3.42mg | 2.04mg | 17% |
| Magnesium | 82mg | 14mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.166mg | 0.33mg | 13% |
| Copper | 0.258mg | 0.15mg | 12% |
| Phosphorus | 192mg | 111mg | 12% |
| Zinc | 1.5mg | 2.56mg | 10% |
| Potassium | 585mg | 260mg | 10% |
| Carbs | 31.84g | 3.33g | 10% |
| Vitamin B6 | 0.125mg | 0.26mg | 10% |
| Protein | 13.31g | 17.45g | 8% |
| Monounsaturated fat | 10.171g | 12.97g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 54mg | 9mg | 5% |
| Calories | 333kcal | 362kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 31.84g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.146mg | 0.15mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
82%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 1006mg)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 9.127g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 5)
Which food is cheaper?
Cervelat is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins