Falafel vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between falafel and parmigiano-Reggiano
- Falafel has more iron and manganese; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 106% more.
- Falafel has 8 times more manganese than parmigiano-Reggiano. Falafel has 0.691mg of manganese, while parmigiano-Reggiano has 0.085mg.
- Falafel is lower in sodium.
The food varieties used in the comparison are Falafel, home-prepared and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +368% |
| Contains more IronIron | +280% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +712.9% |
| Contains more CalciumCalcium | +1953.7% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +279.7% |
| Contains more SeleniumSelenium | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.4% |
| Contains more Vitamin B3Vitamin B3 | +815.8% |
| Contains more Vitamin B6Vitamin B6 | +155.1% |
| Contains more FolateFolate | +830% |
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.8% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +2224.1% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +230.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +800.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 54mg | 1109mg | 106% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 192mg | 729mg | 77% |
| Sodium | 294mg | 1529mg | 54% |
| Saturated fat | 2.383g | 13.317g | 50% |
| Iron | 3.42mg | 0.9mg | 32% |
| Selenium | 1µg | 17.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Manganese | 0.691mg | 0.085mg | 26% |
| Vitamin B2 | 0.166mg | 0.486mg | 25% |
| Polyunsaturated fat | 4.16g | 0.462g | 25% |
| Zinc | 1.5mg | 3.87mg | 22% |
| Folate | 93µg | 10µg | 21% |
| Vitamin A | 1µg | 160µg | 18% |
| Potassium | 585mg | 125mg | 14% |
| Protein | 13.31g | 20g | 13% |
| Magnesium | 82mg | 38mg | 10% |
| Carbs | 31.84g | 1.37g | 10% |
| Monounsaturated fat | 10.171g | 6.098g | 10% |
| Vitamin B1 | 0.146mg | 0.029mg | 10% |
| Vitamin B3 | 1.044mg | 0.114mg | 6% |
| Vitamin B6 | 0.125mg | 0.049mg | 6% |
| Choline | 20.7mg | 4% | |
| Calories | 333kcal | 265kcal | 3% |
| Fats | 17.8g | 20g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0.258mg | 0.238mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.325mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 31.84g | 1.37g | N/A |
| Tryptophan | 0.134mg | 0.24mg | 0% |
| Threonine | 0.492mg | 1.519mg | 0% |
| Isoleucine | 0.567mg | 1.2mg | 0% |
| Leucine | 0.944mg | 2.983mg | 0% |
| Lysine | 0.856mg | 2.459mg | 0% |
| Methionine | 0.187mg | 0.369mg | 0% |
| Phenylalanine | 0.707mg | 1.604mg | 0% |
| Valine | 0.562mg | 1.498mg | 0% |
| Histidine | 0.364mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
60%
121%
Comparison summary
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 6)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 10.934g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.