Falafel vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between falafel and chocolate brownie
- Falafel has more iron, folate, potassium, phosphorus, and magnesium; however, chocolate brownie has more selenium, vitamin A, and copper.
- Chocolate brownie's daily need coverage for saturated fat is 25% more.
- Falafel has 3 times more potassium than chocolate brownie. Falafel has 585mg of potassium, while chocolate brownie has 176mg.
- Falafel is lower in saturated fat.
The food varieties used in the comparison are Falafel, home-prepared and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CopperCopper | +50.4% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +220.7% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.16g | 9.412g | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.383g | 7.319g | 22% |
| Iron | 3.42mg | 1.84mg | 20% |
| Selenium | 1µg | 11.5µg | 19% |
| Vitamin A | 1µg | 176µg | 19% |
| Fats | 17.8g | 29.1g | 17% |
| Folate | 93µg | 29µg | 16% |
| Copper | 0.258mg | 0.388mg | 14% |
| Protein | 13.31g | 6.2g | 14% |
| Potassium | 585mg | 176mg | 12% |
| Phosphorus | 192mg | 132mg | 9% |
| Magnesium | 82mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 333kcal | 466kcal | 7% |
| Carbs | 31.84g | 50.2g | 6% |
| Zinc | 1.5mg | 0.97mg | 5% |
| Manganese | 0.691mg | 0.587mg | 5% |
| Vitamin B6 | 0.125mg | 0.094mg | 2% |
| Monounsaturated fat | 10.171g | 10.839g | 2% |
| Vitamin B2 | 0.166mg | 0.19mg | 2% |
| Sodium | 294mg | 343mg | 2% |
| Vitamin B5 | 0.292mg | 0.328mg | 1% |
| Vitamin C | 1.6mg | 0.3mg | 1% |
| Net carbs | 31.84g | 50.2g | N/A |
| Calcium | 54mg | 57mg | 0% |
| Vitamin B1 | 0.146mg | 0.141mg | 0% |
| Vitamin B3 | 1.044mg | 0.982mg | 0% |
| Tryptophan | 0.134mg | 0.078mg | 0% |
| Threonine | 0.492mg | 0.228mg | 0% |
| Isoleucine | 0.567mg | 0.265mg | 0% |
| Leucine | 0.944mg | 0.447mg | 0% |
| Lysine | 0.856mg | 0.283mg | 0% |
| Methionine | 0.187mg | 0.132mg | 0% |
| Phenylalanine | 0.707mg | 0.298mg | 0% |
| Valine | 0.562mg | 0.323mg | 0% |
| Histidine | 0.364mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +174.8% |
| Contains more OtherOther | +27.9% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
~equal in
Monounsaturated fat
~10.839g
