Falafel vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between falafel and macaroon?
- Falafel is higher in iron, folate, phosphorus, potassium, magnesium, vitamin B1, vitamin B2, and zinc; however, macaroon is richer in selenium.
- Macaroon's daily need coverage for saturated fat is 89% more.
- Macaroon contains 31 times less folate than falafel. Falafel contains 93µg of folate, while macaroon contains 3µg.
- Falafel has less saturated fat.
We used Falafel, home-prepared and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +375.6% |
| Contains more IronIron | +317.1% |
| Contains more ZincZinc | +105.5% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -18% |
| Contains more SeleniumSelenium | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.383g | 20.099g | 81% |
| Iron | 3.42mg | 0.82mg | 33% |
| Manganese | 0.691mg | 30% | |
| Folate | 93µg | 3µg | 23% |
| Polyunsaturated fat | 4.16g | 0.81g | 22% |
| Protein | 13.31g | 3.02g | 21% |
| Monounsaturated fat | 10.171g | 1.61g | 21% |
| Fiber | 5.1g | 20% | |
| Phosphorus | 192mg | 68mg | 18% |
| Potassium | 585mg | 123mg | 14% |
| Magnesium | 82mg | 29mg | 13% |
| Vitamin B1 | 0.146mg | 0.02mg | 11% |
| Selenium | 1µg | 6.8µg | 11% |
| Carbs | 31.84g | 61.22g | 10% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Zinc | 1.5mg | 0.73mg | 7% |
| Fats | 17.8g | 22.55g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calories | 333kcal | 460kcal | 6% |
| Calcium | 54mg | 5mg | 5% |
| Vitamin B3 | 1.044mg | 0.22mg | 5% |
| Sodium | 294mg | 241mg | 2% |
| Vitamin B6 | 0.125mg | 0.096mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.258mg | 0.269mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 31.84g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.7% |
| Contains more WaterWater | +201% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +531.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.6% |
