Falafel vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between falafel and coriander
- Falafel has more iron, phosphorus, magnesium, manganese, zinc, and folate; however, coriander is higher in vitamin A and vitamin C.
- Coriander covers your daily need for vitamin A, 135% more than falafel.
- Falafel has 170 times more saturated fat than coriander. While falafel has 2.383g of saturated fat, coriander has only 0.014g.
These are the specific foods used in this comparison Falafel, home-prepared and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +62.2% |
| Contains more CalciumCalcium | +24.1% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1587.5% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 1.6mg | 27mg | 28% |
| Fats | 17.8g | 0.52g | 27% |
| Polyunsaturated fat | 4.16g | 0.04g | 27% |
| Monounsaturated fat | 10.171g | 0.275g | 25% |
| Protein | 13.31g | 2.13g | 22% |
| Iron | 3.42mg | 1.77mg | 21% |
| Phosphorus | 192mg | 48mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Calories | 333kcal | 23kcal | 16% |
| Magnesium | 82mg | 26mg | 13% |
| Manganese | 0.691mg | 0.426mg | 12% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 2.383g | 0.014g | 11% |
| Sodium | 294mg | 46mg | 11% |
| Zinc | 1.5mg | 0.5mg | 9% |
| Carbs | 31.84g | 3.67g | 9% |
| Folate | 93µg | 62µg | 8% |
| Vitamin B1 | 0.146mg | 0.067mg | 7% |
| Vitamin B5 | 0.292mg | 0.57mg | 6% |
| Copper | 0.258mg | 0.225mg | 4% |
| Potassium | 585mg | 521mg | 2% |
| Vitamin B6 | 0.125mg | 0.149mg | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 54mg | 67mg | 1% |
| Net carbs | 31.84g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B2 | 0.166mg | 0.162mg | 0% |
| Vitamin B3 | 1.044mg | 1.114mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +524.9% |
| Contains more FatsFats | +3323.1% |
| Contains more CarbsCarbs | +767.6% |
| Contains more OtherOther | +65.3% |
| Contains more WaterWater | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3598.5% |
| Contains more Poly. FatPolyunsaturated fat | +10300% |
| Contains less Sat. FatSaturated fat | -99.4% |
