Falafel vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between falafel and custard apple
- Falafel is richer in iron, phosphorus, magnesium, potassium, vitamin B1, and vitamin B2, yet custard apple is richer in vitamin C and vitamin B6.
- Daily need coverage for iron for falafel is 34% higher.
- Falafel contains 74 times more sodium than custard apple. Falafel contains 294mg of sodium, while custard apple contains 4mg.
- Falafel has a lower glycemic index than custard apple.
Food types used in this article are Falafel, home-prepared and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.71mg | 34% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.6g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Phosphorus | 192mg | 21mg | 24% |
| Folate | 93µg | 23% | |
| Protein | 13.31g | 1.7g | 23% |
| Vitamin C | 1.6mg | 19.2mg | 20% |
| Magnesium | 82mg | 18mg | 15% |
| Zinc | 1.5mg | 14% | |
| Sodium | 294mg | 4mg | 13% |
| Calories | 333kcal | 101kcal | 12% |
| Saturated fat | 2.383g | 0.231g | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.125mg | 0.221mg | 7% |
| Vitamin B1 | 0.146mg | 0.08mg | 6% |
| Potassium | 585mg | 382mg | 6% |
| Vitamin B2 | 0.166mg | 0.1mg | 5% |
| Vitamin B3 | 1.044mg | 0.5mg | 3% |
| Vitamin B5 | 0.292mg | 0.135mg | 3% |
| Selenium | 1µg | 2% | |
| Calcium | 54mg | 30mg | 2% |
| Carbs | 31.84g | 25.2g | 2% |
| Net carbs | 31.84g | 22.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.134mg | 0.007mg | 0% |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0.037mg | 0% |
| Methionine | 0.187mg | 0.004mg | 0% |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +682.9% |
| Contains more FatsFats | +2866.7% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +143% |
| Contains more WaterWater | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.3% |
