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  6. Falafel vs. French toast

Falafel vs. French toast — In-Depth Nutrition Comparison

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What are the differences between falafel and french toast?

  • Falafel is higher in copper, iron, manganese, magnesium, potassium, and folate; however, french toast is richer in selenium, vitamin B12, and vitamin B2.
  • French toast's daily need coverage for cholesterol is 39% more.
  • French toast contains 5 times less magnesium than falafel. Falafel contains 82mg of magnesium, while french toast contains 17mg.
  • Falafel has a lower glycemic index (33) than french toast (67).

We used Falafel, home-prepared and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Falafel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +382.4%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +104.8%
Contains more CopperCopper +344.8%
Contains more ZincZinc +123.9%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +267.6%
Contains more CalciumCalcium +85.2%
Contains more SeleniumSelenium +1910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more FolateFolate +116.3%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 1µg 20.1µg 35%
Copper 0.258mg 0.058mg 22%
Manganese 0.691mg 0.188mg 22%
Iron 3.42mg 1.67mg 22%
Magnesium 82mg 17mg 15%
Monounsaturated fat 10.171g 4.524g 14%
Vitamin A 1µg 124µg 14%
Potassium 585mg 134mg 13%
Folate 93µg 43µg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.166mg 0.321mg 12%
Phosphorus 192mg 117mg 11%
Protein 13.31g 7.7g 11%
Fats 17.8g 10.8g 11%
Polyunsaturated fat 4.16g 2.594g 10%
Zinc 1.5mg 0.67mg 8%
Sodium 294mg 479mg 8%
Vitamin B5 0.292mg 0.549mg 5%
Calories 333kcal 229kcal 5%
Vitamin B1 0.146mg 0.204mg 5%
Calcium 54mg 100mg 5%
Vitamin B3 1.044mg 1.628mg 4%
Vitamin B6 0.125mg 0.074mg 4%
Carbs 31.84g 25g 2%
Saturated fat 2.383g 2.723g 2%
Vitamin C 1.6mg 0.3mg 1%
Net carbs 31.84g 25g N/A
Tryptophan 0.134mg 0.094mg 0%
Threonine 0.492mg 0.305mg 0%
Isoleucine 0.567mg 0.375mg 0%
Leucine 0.944mg 0.621mg 0%
Lysine 0.856mg 0.413mg 0%
Methionine 0.187mg 0.188mg 0%
Phenylalanine 0.707mg 0.389mg 0%
Valine 0.562mg 0.419mg 0%
Histidine 0.364mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +35%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.