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  6. Falafel vs. Mamey Sapote

Falafel vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between falafel and mamey Sapote

  • Falafel has more iron, phosphorus, folate, manganese, magnesium, zinc, and vitamin B1; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% more.
  • Falafel has 42 times more sodium than mamey Sapote. Falafel has 294mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Falafel, home-prepared and Sapote, mamey, raw.

Infographic

Falafel vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +338.5%
Contains more CopperCopper +21.1%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +638.5%
Contains more ManganeseManganese +238.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1023.1%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more FolateFolate +1228.6%
Contains more Vitamin CVitamin C +1337.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +476%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Mamey Sapote DV% diff.
Vitamin B6 0.125mg 0.72mg 46%
Iron 3.42mg 0.78mg 33%
Fats 17.8g 0.46g 27%
Polyunsaturated fat 4.16g 0.097g 27%
Monounsaturated fat 10.171g 0.102g 25%
Vitamin C 1.6mg 23mg 24%
Phosphorus 192mg 26mg 24%
Protein 13.31g 1.45g 24%
Folate 93µg 7µg 22%
Fiber 5.4g 22%
Manganese 0.691mg 0.204mg 21%
Magnesium 82mg 11mg 17%
Vitamin E 2.11mg 14%
Zinc 1.5mg 0.19mg 12%
Sodium 294mg 7mg 12%
Vitamin B1 0.146mg 0.013mg 11%
Saturated fat 2.383g 0.169g 10%
Fructose 7.66g 10%
Calories 333kcal 124kcal 10%
Copper 0.258mg 0.213mg 5%
Vitamin B2 0.166mg 0.116mg 4%
Potassium 585mg 454mg 4%
Calcium 54mg 18mg 4%
Starch 6.33g 3%
Vitamin B3 1.044mg 1.432mg 2%
Vitamin B5 0.292mg 0.397mg 2%
Selenium 1µg 2%
Vitamin A 1µg 7µg 1%
Net carbs 31.84g 26.7g N/A
Carbs 31.84g 32.1g 0%
Sugar 20.14g N/A
Tryptophan 0.134mg 0.049mg 0%
Threonine 0.492mg 0.085mg 0%
Isoleucine 0.567mg 0.061mg 0%
Leucine 0.944mg 0.073mg 0%
Lysine 0.856mg 0.073mg 0%
Methionine 0.187mg 0.024mg 0%
Phenylalanine 0.707mg 0.061mg 0%
Valine 0.562mg 0.073mg 0%
Histidine 0.364mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +817.9%
Contains more FatsFats +3769.6%
Contains more OtherOther +117%
Contains more WaterWater +87.4%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +9871.6%
Contains more Poly. FatPolyunsaturated fat +4188.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.