Falafel vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between falafel and mousse
- Falafel has more iron, manganese, copper, folate, magnesium, and potassium; however, mousse is richer in vitamin B12 and selenium.
- Mousse covers your daily cholesterol needs 47% more than falafel.
- Mousse has 12 times less manganese than falafel. Falafel has 0.691mg of manganese, while mousse has 0.059mg.
- Falafel contains less saturated fat.
Specific food types used in this comparison are Falafel, home-prepared and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more IronIron | +521.8% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +134.4% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more ManganeseManganese | +1071.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +224.4% |
| Contains more Vitamin B3Vitamin B3 | +615.1% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 3.42mg | 0.55mg | 36% |
| Saturated fat | 2.383g | 9.151g | 31% |
| Manganese | 0.691mg | 0.059mg | 27% |
| Polyunsaturated fat | 4.16g | 0.879g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.258mg | 0.075mg | 20% |
| Folate | 93µg | 15µg | 20% |
| Protein | 13.31g | 4.14g | 18% |
| Vitamin A | 1µg | 140µg | 15% |
| Magnesium | 82mg | 20mg | 15% |
| Monounsaturated fat | 10.171g | 5.027g | 13% |
| Potassium | 585mg | 143mg | 13% |
| Selenium | 1µg | 7.4µg | 12% |
| Phosphorus | 192mg | 117mg | 11% |
| Sodium | 294mg | 38mg | 11% |
| Vitamin B1 | 0.146mg | 0.045mg | 8% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Vitamin B3 | 1.044mg | 0.146mg | 6% |
| Vitamin B6 | 0.125mg | 0.058mg | 5% |
| Vitamin B5 | 0.292mg | 0.533mg | 5% |
| Carbs | 31.84g | 16.07g | 5% |
| Calories | 333kcal | 225kcal | 5% |
| Calcium | 54mg | 96mg | 4% |
| Vitamin B2 | 0.166mg | 0.205mg | 3% |
| Fats | 17.8g | 16g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 31.84g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.5% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +98.1% |
| Contains more OtherOther | +185.9% |
| Contains more WaterWater | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +102.3% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
