Falafel vs Oatmeal - In-Depth Nutrition Comparison
Differences between Falafel and Oatmeal
- Falafel has more Copper, Phosphorus, Potassium, Magnesium, and Folate, while Oatmeal has more Iron, Vitamin A RAE, Vitamin B6, and Vitamin B3.
- Oatmeal's daily need coverage for Iron is 32% higher.
- Oatmeal contains 11 times less Saturated Fat than Falafel. Falafel contains 2.383g of Saturated Fat, while Oatmeal contains 0.226g.
The food types used in this comparison are Falafel, home-prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|