Falafel vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between falafel and pecan pie
- Falafel has more iron, folate, phosphorus, magnesium, and potassium; however, pecan pie is higher in selenium, vitamin B12, and vitamin A.
- Pecan pie covers your daily need for cholesterol, 29% more than falafel.
- Falafel has 4 times more potassium than pecan pie. While falafel has 585mg of potassium, pecan pie has only 133mg.
- Falafel has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Falafel, home-prepared and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +339.8% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +257.7% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 3.42mg | 1.48mg | 24% |
| Selenium | 1µg | 12µg | 20% |
| Folate | 93µg | 26µg | 17% |
| Protein | 13.31g | 4.9g | 17% |
| Phosphorus | 192mg | 94mg | 14% |
| Magnesium | 82mg | 26mg | 13% |
| Potassium | 585mg | 133mg | 13% |
| Polyunsaturated fat | 4.16g | 5.71g | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Fats | 17.8g | 22.2g | 7% |
| Carbs | 31.84g | 52.2g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Saturated fat | 2.383g | 3.989g | 7% |
| Vitamin B6 | 0.125mg | 0.06mg | 5% |
| Copper | 0.258mg | 0.211mg | 5% |
| Zinc | 1.5mg | 1.02mg | 4% |
| Vitamin B1 | 0.146mg | 0.188mg | 4% |
| Vitamin B5 | 0.292mg | 0.479mg | 4% |
| Calories | 333kcal | 412kcal | 4% |
| Monounsaturated fat | 10.171g | 11.181g | 3% |
| Calcium | 54mg | 32mg | 2% |
| Vitamin C | 1.6mg | 0.2mg | 2% |
| Vitamin B2 | 0.166mg | 0.18mg | 1% |
| Vitamin B3 | 1.044mg | 0.847mg | 1% |
| Manganese | 0.691mg | 0.712mg | 1% |
| Sodium | 294mg | 262mg | 1% |
| Net carbs | 31.84g | 52.2g | N/A |
| Tryptophan | 0.134mg | 0.069mg | 0% |
| Threonine | 0.492mg | 0.189mg | 0% |
| Isoleucine | 0.567mg | 0.223mg | 0% |
| Leucine | 0.944mg | 0.372mg | 0% |
| Lysine | 0.856mg | 0.248mg | 0% |
| Methionine | 0.187mg | 0.125mg | 0% |
| Phenylalanine | 0.707mg | 0.25mg | 0% |
| Valine | 0.562mg | 0.255mg | 0% |
| Histidine | 0.364mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.6% |
| Contains more WaterWater | +77.5% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Monounsaturated fat
~11.181g
