Falafel vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are falafel and rabbit Meat different?
- Falafel is higher in folate, magnesium, and vitamin B1; however, rabbit Meat is richer in vitamin B12, vitamin B3, selenium, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Falafel contains 12 times more Folate than rabbit Meat. While falafel contains 93µg of Folate, rabbit Meat contains only 8µg.
- Rabbit Meat has less sodium.
- Rabbit Meat has a lower glycemic index (0) than falafel (33).
Falafel, home-prepared and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +46.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +41.8% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +1420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin B3Vitamin B3 | +513% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +407.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +148.1% |
| Contains more WaterWater | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.383 g
Monounsaturated Fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +970.6% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
| Contains less Sat. FatSaturated Fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 173kcal |
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| Protein | 13.31g | 33.02g |
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| Fats | 17.8g | 3.51g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 31.84g | 0g |
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| Carbs | 31.84g | 0g |
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| Cholesterol | 0mg | 123mg |
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| Magnesium | 82mg | 31mg |
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| Calcium | 54mg | 18mg |
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| Potassium | 585mg | 343mg |
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| Iron | 3.42mg | 4.85mg |
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| Copper | 0.258mg | 0.176mg |
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| Zinc | 1.5mg | 2.38mg |
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| Phosphorus | 192mg | 240mg |
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| Sodium | 294mg | 45mg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.41mg |
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| Manganese | 0.691mg |
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| Selenium | 1µg | 15.2µg |
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| Vitamin B1 | 0.146mg | 0.02mg |
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| Vitamin B2 | 0.166mg | 0.07mg |
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| Vitamin B3 | 1.044mg | 6.4mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.125mg | 0.34mg |
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| Vitamin B12 | 0µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 93µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 2.383g | 1.05g |
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| Monounsaturated Fat | 10.171g | 0.95g |
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| Polyunsaturated fat | 4.16g | 0.68g |
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| Tryptophan | 0.134mg | 0.436mg |
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| Threonine | 0.492mg | 1.477mg |
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| Isoleucine | 0.567mg | 1.567mg |
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| Leucine | 0.944mg | 2.573mg |
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| Lysine | 0.856mg | 2.891mg |
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| Methionine | 0.187mg | 0.826mg |
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| Phenylalanine | 0.707mg | 1.355mg |
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| Valine | 0.562mg | 1.678mg |
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| Histidine | 0.364mg | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
86%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 33)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.