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  6. Falafel vs. Rabbit Meat

Falafel vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are falafel and rabbit Meat different?

  • Falafel is higher in folate, magnesium, and vitamin B1; however, rabbit Meat is richer in vitamin B12, vitamin B3, selenium, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Falafel contains 12 times more folate than rabbit Meat. While falafel contains 93µg of folate, rabbit Meat contains only 8µg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than falafel (33).

Falafel, home-prepared and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Falafel vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +164.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +46.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +41.8%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1062.5%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Cholesterol 0mg 123mg 41%
Protein 13.31g 33.02g 39%
Vitamin B3 1.044mg 6.4mg 33%
Manganese 0.691mg 30%
Selenium 1µg 15.2µg 26%
Choline 129.9mg 24%
Polyunsaturated fat 4.16g 0.68g 23%
Monounsaturated fat 10.171g 0.95g 23%
Fats 17.8g 3.51g 22%
Folate 93µg 8µg 21%
Iron 3.42mg 4.85mg 18%
Vitamin B6 0.125mg 0.34mg 17%
Magnesium 82mg 31mg 12%
Vitamin B1 0.146mg 0.02mg 11%
Sodium 294mg 45mg 11%
Carbs 31.84g 0g 11%
Copper 0.258mg 0.176mg 9%
Zinc 1.5mg 2.38mg 8%
Calories 333kcal 173kcal 8%
Vitamin B2 0.166mg 0.07mg 7%
Phosphorus 192mg 240mg 7%
Potassium 585mg 343mg 7%
Vitamin B5 0.292mg 6%
Saturated fat 2.383g 1.05g 6%
Calcium 54mg 18mg 4%
Vitamin E 0.41mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin K 1.5µg 1%
Net carbs 31.84g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.134mg 0.436mg 0%
Threonine 0.492mg 1.477mg 0%
Isoleucine 0.567mg 1.567mg 0%
Leucine 0.944mg 2.573mg 0%
Lysine 0.856mg 2.891mg 0%
Methionine 0.187mg 0.826mg 0%
Phenylalanine 0.707mg 1.355mg 0%
Valine 0.562mg 1.678mg 0%
Histidine 0.364mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +407.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.7%
Contains more ProteinProtein +148.1%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +970.6%
Contains more Poly. FatPolyunsaturated fat +511.8%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.