Falafel vs Refried beans - In-Depth Nutrition Comparison
Differences between Falafel and Refried beans
- Falafel has more Iron, Folate, Manganese, Copper, Phosphorus, Magnesium, Zinc, and Potassium, while Refried beans has more Selenium.
- Falafel's daily need coverage for Iron is 25% higher.
- Refried beans contain 8 times less Folate than Falafel. Falafel contains 93µg of Folate, while Refried beans contain 11µg.
- The amount of Saturated Fat in Refried beans are lower.
The food types used in this comparison are Falafel, home-prepared and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|