Falafel vs. Rose hips — In-Depth Nutrition Comparison
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Differences between falafel and rose hips
- Falafel has more iron, folate, phosphorus, copper, and zinc, while rose hips have more vitamin C, vitamin A, manganese, and calcium.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Rose hips contain 74 times less sodium than falafel. Falafel contains 294mg of sodium, while rose hips contain 4mg.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of rose hips is 64.
The food types used in this comparison are Falafel, home-prepared and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +214.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +213% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.5% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin CVitamin C | +26525% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 426mg | 472% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Iron | 3.42mg | 1.06mg | 30% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.34g | 27% |
| Monounsaturated fat | 10.171g | 25% | |
| Vitamin A | 1µg | 217µg | 24% |
| Folate | 93µg | 3µg | 23% |
| Protein | 13.31g | 1.6g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 192mg | 61mg | 19% |
| Copper | 0.258mg | 0.113mg | 16% |
| Manganese | 0.691mg | 1.02mg | 14% |
| Sodium | 294mg | 4mg | 13% |
| Calcium | 54mg | 169mg | 12% |
| Vitamin B1 | 0.146mg | 0.016mg | 11% |
| Zinc | 1.5mg | 0.25mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B5 | 0.292mg | 0.8mg | 10% |
| Calories | 333kcal | 162kcal | 9% |
| Potassium | 585mg | 429mg | 5% |
| Vitamin B6 | 0.125mg | 0.076mg | 4% |
| Magnesium | 82mg | 69mg | 3% |
| Vitamin B3 | 1.044mg | 1.3mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 12mg | 2% | |
| Carbs | 31.84g | 38.22g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 31.84g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.166mg | 0.166mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.9% |
| Contains more FatsFats | +5135.3% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +69.4% |
