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  6. Falafel vs. Tagliatelle

Falafel vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between falafel and tagliatelle

  • Falafel has more potassium and magnesium, while tagliatelle has more vitamin B1, vitamin B2, folate, vitamin B3, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 47% higher.
  • Tagliatelle contains 11 times less sodium than falafel. Falafel contains 294mg of sodium, while tagliatelle contains 26mg.
  • Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Falafel, home-prepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Falafel vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +226.8%
Contains more CopperCopper +13.2%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.2%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +382.9%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Tagliatelle DV% diff.
Vitamin B1 0.146mg 0.705mg 47%
Monounsaturated fat 10.171g 0.271g 25%
Fats 17.8g 2.3g 24%
Cholesterol 0mg 73mg 24%
Folate 93µg 176µg 21%
Polyunsaturated fat 4.16g 0.942g 21%
Vitamin B2 0.166mg 0.439mg 21%
Vitamin B3 1.044mg 3.35mg 14%
Vitamin B12 0µg 0.31µg 13%
Sodium 294mg 26mg 12%
Potassium 585mg 179mg 12%
Magnesium 82mg 46mg 9%
Saturated fat 2.383g 0.328g 9%
Carbs 31.84g 54.73g 8%
Manganese 0.691mg 0.547mg 6%
Vitamin B5 0.292mg 0.535mg 5%
Calcium 54mg 15mg 4%
Phosphorus 192mg 163mg 4%
Protein 13.31g 11.31g 4%
Copper 0.258mg 0.228mg 3%
Zinc 1.5mg 1.22mg 3%
Calories 333kcal 288kcal 2%
Vitamin B6 0.125mg 0.093mg 2%
Selenium 1µg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin A 1µg 14µg 1%
Iron 3.42mg 3.35mg 1%
Net carbs 31.84g 54.73g N/A
Tryptophan 0.134mg 0.143mg 0%
Threonine 0.492mg 0.295mg 0%
Isoleucine 0.567mg 0.431mg 0%
Leucine 0.944mg 0.763mg 0%
Lysine 0.856mg 0.214mg 0%
Methionine 0.187mg 0.174mg 0%
Phenylalanine 0.707mg 0.542mg 0%
Valine 0.562mg 0.476mg 0%
Histidine 0.364mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +17.7%
Contains more FatsFats +673.9%
Contains more WaterWater +11.7%
Contains more OtherOther +268.2%
Contains more CarbsCarbs +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3653.1%
Contains more Poly. FatPolyunsaturated fat +341.6%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.