Falafel vs. Tart — In-Depth Nutrition Comparison
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What are the differences between falafel and tart?
- Falafel is higher in copper, potassium, phosphorus, and zinc; however, tart is richer in vitamin B2, selenium, vitamin B6, vitamin A, vitamin B3, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 29% more.
- Tart contains 9 times less potassium than falafel. Falafel contains 585mg of potassium, while tart contains 66mg.
- Falafel has a lower glycemic index (33) than tart (45).
We used Falafel, home-prepared and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +786.4% |
| Contains more CopperCopper | +253.4% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin B3Vitamin B3 | +264% |
| Contains more Vitamin B6Vitamin B6 | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 285µg | 32% |
| Manganese | 0.691mg | 30% | |
| Vitamin B2 | 0.166mg | 0.549mg | 29% |
| Polyunsaturated fat | 4.16g | 0.878g | 22% |
| Selenium | 1µg | 12.9µg | 22% |
| Copper | 0.258mg | 0.073mg | 21% |
| Vitamin B6 | 0.125mg | 0.38mg | 20% |
| Protein | 13.31g | 3.99g | 19% |
| Fats | 17.8g | 5.99g | 18% |
| Monounsaturated fat | 10.171g | 3.338g | 17% |
| Vitamin B3 | 1.044mg | 3.8mg | 17% |
| Carbs | 31.84g | 76.8g | 15% |
| Potassium | 585mg | 66mg | 15% |
| Phosphorus | 192mg | 93mg | 14% |
| Vitamin B1 | 0.146mg | 0.285mg | 12% |
| Zinc | 1.5mg | 0.28mg | 11% |
| Magnesium | 82mg | 44mg | 9% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.292mg | 6% | |
| Saturated fat | 2.383g | 1.393g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 294mg | 361mg | 3% |
| Folate | 93µg | 100µg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 333kcal | 372kcal | 2% |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Calcium | 54mg | 44mg | 1% |
| Net carbs | 31.84g | 75.3g | N/A |
| Iron | 3.42mg | 3.42mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +197.2% |
| Contains more WaterWater | +187.5% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +141.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +373.8% |
| Contains less Sat. FatSaturated fat | -41.5% |
