Falafel vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between falafel and truffle?
- Falafel is richer in folate, vitamin B1, and copper, while truffle is higher in selenium, manganese, vitamin B2, vitamin B3, iron, and calcium.
- Truffle's daily need coverage for selenium is 77% higher.
- Truffle has 10 times less vitamin B1 than falafel. Falafel has 0.146mg of vitamin B1, while truffle has 0.015mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than falafel (33).
We used Falafel, home-prepared and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +13.6% |
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +71.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +4240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873.3% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more FolateFolate | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +408.4% |
| Contains more Vitamin B3Vitamin B3 | +500.3% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 1µg | 43.4µg | 77% |
| Manganese | 0.691mg | 1.951mg | 55% |
| Vitamin B2 | 0.166mg | 0.844mg | 52% |
| Vitamin B3 | 1.044mg | 6.267mg | 33% |
| Iron | 3.42mg | 5.88mg | 31% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.73g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 93µg | 38µg | 14% |
| Carbs | 31.84g | 73.01g | 14% |
| Sodium | 294mg | 35mg | 11% |
| Vitamin B1 | 0.146mg | 0.015mg | 11% |
| Calcium | 54mg | 159mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Copper | 0.258mg | 0.183mg | 8% |
| Protein | 13.31g | 9.25g | 8% |
| Potassium | 585mg | 754mg | 5% |
| Vitamin B5 | 0.292mg | 0.481mg | 4% |
| Calories | 333kcal | 284kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Zinc | 1.5mg | 1.32mg | 2% |
| Phosphorus | 192mg | 184mg | 1% |
| Vitamin B6 | 0.125mg | 0.112mg | 1% |
| Net carbs | 31.84g | 2.91g | N/A |
| Magnesium | 82mg | 83mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2338.4% |
| Contains more WaterWater | +133.9% |
| Contains more CarbsCarbs | +129.3% |
~equal in
Other
~2.21g
